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The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

The Angry Therapist Podcast

What do you do when life forces you to start over? John Kim shares how he rebuilt his life in Costa Rica - through community, facing fears, daily rituals, and love check-ins. A raw, honest guide to rebuilding with intention.

In this episode, you’ll hear about:

 How community can ground and heal you

 Facing fears to unlock flow states

 Shifting fitness and diet in new ways

 Why relationships get exposed during big transitions

 Anchors, daily rituals, and what it means to “spin plates”

Whether you’re recovering from loss, moving somewhere new, or just craving change, this episode is a roadmap for rebuilding with intention.

🌴 Plus: John announces his upcoming Costa Rica retreat, December 1–5, with an optional two-day medicine journey add-on. Designed as a hybrid of adventure and wellness, this retreat is about connection, creativity, and starting fresh in one of the most beautiful places on earth.

Sign up HERE

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

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Building A Life That Fills You

What if there were no “wrong” choices - only honest ones? In this episode, John Kim unpacks how to stop second-guessing yourself and start trusting the decisions that truly align with who you are.

Instead of chasing the “right” path or playing it safe, John shares how honest choices open doors you never expected, build real self-trust, and help you live without regrets.

In this conversation, you’ll discover:

 Why “safe” decisions often keep you stuck

 The surprising difference between right vs. honest choices

 How to use your body and intuition as a compass

 Two simple questions that cut through fear and doubtWhy the real risk isn’t failure - it’s never really living

If you’ve been paralyzed by indecision, this is the episode that will help you choose courage over fear and step fully into your own life.

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Regrets: The Power of Honest Choices

In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them.

Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hard Things to Bring Up in Therapy | Hard Truths on the Couch

Can trauma become your superpower? In this powerful conversation, John Kim sits down with author and ghostwriter Sheree Medeiros to explore how the deepest wounds can lead to resilience, healing, and even purpose.

Sheree shares her journey - growing up with an absent father, surviving sexual assault, battling illness, and ultimately discovering that her pain could be transformed into service, connection, and strength.

In this episode, you’ll hear:

 How father wounds shape identity and relationships

 Sheree’s story of survival, forgiveness, and resilience

 The hidden connection between trauma and physical illness

 Why hyper-independence can be a false strength

 The power of vulnerability, community, and rewriting your story

📘 About Sheree Medeiros (Trask): Sheree is the author of Surviving Silence (October 2022), a seasoned ghostwriter, and a nonfiction book writing coach. She supports coaches, healers, and leaders in writing their transformational books to make a bigger impact, build authority, and gain recognition in their fields. Sheree has ghostwritten for some of the most influential names in personal development and holistic health, with her work published by Hay House, Inc. and HarperCollins.

She is on a mission to help transform the hearts and minds of humanity through courageous storytelling, aiming to raise the collective consciousness and truly be free to live unapologetically out loud.

📕 Get her book: Surviving Silence HERE

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can Trauma Become Your Superpower? | Sheree’s Story of Healing & Resilience

Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative for good.

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unscripting Your Limiting Beliefs: Rewrite Your Narrative

In this episode, John and Vanessa dive into one of their most personal conversations yet: Can you make a marriage bulletproof?

What starts with a casual coffee shop chat about Costa Rica being a place where marriages “come to die” spirals into a raw, honest discussion about trust, romance, fear, and what truly keeps a relationship alive.

They debate:

 Why moving to “paradise” can magnify relationship cracks.

 The difference between trusting the container of marriage vs. trusting the love itself.

 Realist vs. romantic mindsets in marriage and how they collide.

 Vulnerability, attachment styles, and what it means to truly choose someone.

If you’ve ever wondered whether your relationship could survive the hardest tests or if bulletproof love even exists - this episode is for you.

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two Therapists in Bed: Can You Really Make a Marriage Bulletproof?

Ever felt ganged up on in therapy? We explore how bias “leaks,” how to ask for fairness, and three tools you can also use when giving relationship advice to a friend - so you support without picking sides. Learn to hold space (not control outcomes) and keep growth honest - even when it’s messy.

What you’ll learn:

 How “leaking bias” erodes trust - and how to name it constructively.

 The difference between helping and imposing (holding space vs. fixing).

 3 neutrality tools you can use with friends.

 Why therapy is messy (and human), not math and how to keep growth on track.

John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Hidden Signs Your Therapist Is Taking Sides

In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between.

Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.

In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything.

From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body’s fasting state without the struggle.

Whether you’re fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions.

What You’ll Learn:

 Why most people are “fasting wrong”

 The real benefits that kick in after 24–36 hours without food

 How fasting impacts inflammation, bloating, and cellular health

 The science behind MIMIO: fasting without fasting

 Practical tips for making fasting sustainable in real life

Learn more about MIMIO, HERE

Follow Dr. Rhodes on TikTok, HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fasting Without Fasting: The Shortcut That Changes Everything

In today’s deeply moving episode, John shares a story most therapists would never dare reveal - the client who still haunts him years later. This isn’t about clinical textbooks or success stories. It’s about the raw, unfiltered truth of what happens when therapy collides with real life, addiction, and the weight of responsibility no one prepares you for.

What you’ll learn:

 Why peace matters more than ever in today’s noisy world

 The hidden trauma therapists experience alongside their clients

 What it feels like when a client disappears under your care

 Why not every therapist is “the one” who changes a client’s life

 How to protect your peace and boundaries, even in chaos

Where do you find peace - and how do you protect it? Drop your answer in the comments.

Read more chapters from John’s upcoming book HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do You Ever Carry Someone You Couldn't Save?

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)

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