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Will Cole

Dear Media


Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.





The Art of Being Well

In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a healthier relationship with tech, your body, and yourself. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with 
KETONE.com/WILLCOLE • .
 • Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at 
Piquelife.com/willcole • .

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
Seatopia.fish/tabw • and receive FREE Caviar with your first purchase. 
 • For a limited time, you can get 20% off your first order at 
neurogum.com • by using code: WILLCOLE.
 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what’s science and what’s spin. They also discuss Dr. Cole’s Longevity RX Mag 18 supplement, the role of magnesium and vitamin D synergy, and how to manage complex genetic issues like the CBS mutation. The team covers HHS’s new vaccine recommendations and explores the viral “Switch Witch” parenting trend - helping families navigate food and wellness with balance, not fear. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Right now, they’re offering my listeners 50% off at 
makespaceandtime.com/willcole • or on Amazon with the code WILLCOLE50.
 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at 
iRestore.com • - PLEASE support our show and tell them we sent you.
 • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pain Relief, Magnesium Timing, Methylation Genes & The “Switch Witch” Parenting Debate | Ask Me Anything

Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re redefining skincare from the inside out. Alisa shares the incidental Mayo Clinic discovery that launched Plated, plus how to apply exosomes correctly for maximum results. They also dive into the new Plated Hair Serum clinical data, the rise of counterfeit beauty products online, and the exciting future of FDA-approved exosome therapies. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Follow us on Instagram @platedskinscience or visit our website www.platedskinscience.com!

Sponsors:

 • Follow us on Instagram 
@platedskinscience • or visit our website 
www.platedskinscience.com • !
 • Eat smart at 
FactorMeals.com/willcole50off • and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.
 • Sign up for your one-dollar-per-month trial and start selling today at 
SHOPIFY.COM/willcole • .
 • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: 
PUORI.com/WILLCOLE • .
MANUKORA.com/WILLCOLE • to save 31% plus $25 worth of free gifts.
 • Go to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science

Dr. Will Cole sits down with developmental psychologist and bestselling author Dr. Aliza Pressman to explore what it really takes to raise resilient, emotionally intelligent kids in an anxious world. They discuss how overcorrection and rescuing can unintentionally undermine growth, and why true parenting strength comes from calm, not control. Dr. Pressman shares how to regulate your own nervous system, set healthy boundaries, and help kids build confidence and grit. They also dive into AI’s impact on attention, teenage brain health, and the balance between connection and independence. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Visit 
fromourplace.com/WILLCOLE • and use code WILLCOLE for 10% off site wide.
 • Practice love every day with Paired, the #1 app for couples. Download the app at 
http://www.paired.com/beingwell • .
 • Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with 
KETONE.com/WILLCOLE • .
 • Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at 
blissy.com/WILLCOLE • .
 • Right now LMNT is offering a free Sample Pack with any purchase. Get yours at 
DrinkLMNT.com/artoeingwell • .

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman

Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Start your love story on 
Bumble • . #bumblepartner
 • Subscribe to Nan's email list at 
nansfoods.com • for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to 
nansfoods.com • !
 • Head to 
moshlife.com/WILLCOLE • to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • As a listener ofThe Art of Being Well, you’ll get30% off your first purchase of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop 
getjoyfood.com/willcole • to fuel your dog’s gut health and longevity.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols

Bestselling cookbook author and creator of Half Baked Harvest, Tieghan Gerard, joins Dr. Will Cole for a candid conversation about building one of the most beloved food communities online. From writing cookbooks to navigating social media, Tieghan shares how she stays true to herself, creates cozy and approachable recipes, and maintains balance in an industry full of pressure and noise. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Go to 
drinkag1.com/willcole • to get a FREE Frother with your first purchase of AGZ!
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.
MANUKORA.com/WILLCOLE • to save 31% plus $25 worth of free gifts.
 • You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal. Just buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Visit 
everydaydose.com/WILLCOLE • for more details.
 • Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu’er Bundle. Go to 
Piquelife.com/willcole • to grab yours now

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard

In this Ask Me Anything episode, Dr. Will Cole, Andrea, and Emily tackle your burning health questions. From the risks of parasites in salmon to what the HLA-B27 gene really means for autoimmunity, we unpack the science with clinical insight. Plus, we break down McDonald’s investment in regenerative farming, Tyson’s ingredient changes, and the recent press conference linking acetaminophen use in pregnancy to autism risk. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

 • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
 • Start your love story on 
Bumble • . #bumblepartner
 • Timeline is offering 10% off your order of Mitopure. Go to 
timeline.com/WILLCOLE • .
 • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: 
PUORI.com/WILLCOLE • .
 • Head on over to 
Rula.com/willcole • to get started today.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything

Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Visit www.cocoavia.com and use code WILLCOLE for 20% off your first purchase (code valid until December 2nd, 2025). 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah

Glyphosate is the most used herbicide in history - and it’s in far more of your food than you realize. In this episode, Dr. Will Cole sits down with environmental health advocate Kelly Ryerson (Glyphosate Girl) to uncover the truth about Roundup, GMOs, and chemical farming. They discuss the connection between glyphosate and chronic illness, fertility, autoimmune conditions, and gut health, along with what you can do to limit exposure and support resilience in today’s toxic world. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can get the Seven Minerals Magnesium Spray right now on Amazon. Just use code WILLCOLE7 at checkout to get 20% off your order. • Visit 
gruns.co • and use code WILLCOLE at checkout for up to 52% off your first order.
 • Go to 
Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! 
 • Visit 
fromourplace.com/WILLCOLE • and use code WILLCOLE for 10% off site wide.
 • You can get an additional 15% off their 90-day subscription Starter Kit by going to 
fatty15.com/WILLCOLE • and using code WILLCOLE at checkout.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Tune in to discover the importance of cardio, and how improved fitness translates to enhanced quality of life and longevity. Unlock the secrets to optimizing your workout results in significantly less time. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to www.carolbike.com and use code WILLCOLE for $100 off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

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