Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese

Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese

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371 of 414
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1H 24min
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Crecimiento personal

Autumn Calabrese - Beachbody’s #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women’s health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Go to beekeepersnaturals.com/WILLCOLE • or enter code WILLCOLE to get 20% off your order. Beekeeper’s Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens. • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE • and use my promo code WILLCOLE. • Visit https://www.ActiveSkinRepair.com • to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE. • Visit https://www.ActiveSkinRepair.com • to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE. • Go to BelleVitale.com • and use code BV15 to get 15% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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