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Descubre un mundo infinito de historias

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Motivation Mindset Mentor and Teacher

Haley Bond - Encouragement Coach

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

In today’s episode we’re diving into how to choose calm over the chaos this season. If December already feels loud, busy, or overwhelming, this episode will help you slow it all down and step into a softer, simpler, more intentional rhythm.

Inside the episode, we walk through:

 • How to 
lower the volume • on the expectations, noise, and pressure
 • How to 
lighten your load • by simplifying what you can
 • How to 
find your sparkle • again through small, meaningful moments of magic
 • Practical ways to choose presence over perfection this holiday season

This is your invitation to embrace a December filled with peace, clarity, and joy. You are allowed to make this the year you choose calm — on purpose.

Press play, take a deep breath, and let’s walk into the holidays with intention together.

Looking for your new favorite holiday candle - enjoy Antique Candle Co holiday candles and save an extra 20% off your purchase using code: BESTDAY20

How to Choose Calm Over the Chaos This Holiday Season

Feeling tired, overstretched, or a little weary heading into December? This episode is the breath of fresh air your heart has been needing.

Today we’re walking through your December Intentional To-Do List — 8 simple, meaningful things you can focus on this month to bring more peace, joy, and calm into a season that often feels too busy and too heavy.

Inside the episode we cover:

 • What YOU actually need this month
 • How to build rest into your days
 • Why “less is more” is the December motto
 • Finding magic in the tiny everyday moments
 • Cozy holiday rituals to make your month feel special
 • Simple ways to declutter before the new year
 • And how to embrace the joy and wonder of the season like a child

This is your permission slip to slow down, simplify, breathe deeper, and make December feel intentional — not overwhelming.

Grab your favorite holiday drink and let’s make this the most peaceful month of your year.

Looking to treat yourself to Antique Candle Co. holiday candle collection - use code BESTDAY20 to save on $$ on your purchase!

How to Slow Down & Enjoy December Again - Your December Intentional To-Do List

If the holiday season already feels a little heavy, this episode is your deep breath. Today’s Thanksgiving Pep Talk is here to help you protect your peace, honor your energy, and walk into the holiday feeling a little more grounded, grateful, and supported.

We’re talking about resetting expectations, letting go of the pressure to be everything for everyone, and finding small moments of joy even in the chaos. You’ll walk away with simple mindset shifts, gentle reminders, and practical encouragement you can actually use on the busiest week of the season.

Plus — a cozy little treat for you! Antique Candle Co. sent over the most beautiful holiday-scented candles, and I cannot wait for you to try them. Use code BESTDAY20 to save on your next order and bring a little extra warmth and calm into your home this season.

Whether you’ll be traveling, hosting, or trying to keep tiny humans alive while making a pie — this pep talk is here to remind you that you are doing better than you think, you deserve peace, and this holiday can still be meaningful… even if it’s messy.

Grab a cozy drink, take a breath, and let’s get encouraged.

The Thanksgiving Pep Talk You Didn’t Know You Needed: How to Protect Your Peace This Week

Feeling stretched thin and craving a little more calm in your day? In this week’s episode, I’m sharing 5 powerful mindset shifts to help you protect your peace this season. These gentle reminders will help you slow down, find balance, and stay grounded even when life feels busy. From letting go of perfection to embracing presence, you’ll walk away encouraged and equipped with practical ways to create more peace in your everyday life.

So grab your coffee, take a deep breath, and let’s dive into the heart of peace together.

5 Mindset Shifts to Protect Your Peace This Season

What if the best life lessons came from the smallest teachers? In this episode of The Best Day Podcast, we’re diving into four lessons I’ve learned from my four-year-old about joy, balance, and intentional living.

You’ll hear encouragement on:

 • Finding the good on hard days
 • Starting before you’re ready
 • Focusing on one thing at a time
 • Creating moments to fill your own cup

If you’re a busy mom or teacher trying to do it all — this heartfelt conversation is here to remind you that your best is enough, and that the ordinary moments can be truly extraordinary.

4 Life Lessons I’ve Learned Recently from My 4-Year-Old

Hello November! Can you even believe it? The air feels a little cozier, the pace of life feels a little busier, and I don’t know about you, but I’m craving a reset.

So today, we’re creating your November Intentional To-Do List — not filled with tasks or checkboxes, but with calm, peace, and purpose. This month, it’s about simplifying your days, reclaiming your joy, and doing more of what truly matters.

So grab your coffee, take a deep breath, and let’s build your most intentional month yet — together.

Your November Intentional To-Do List (Simple Ways to Slow Down and Find Peace This Month)

Hey friend — today’s episode is for the perfectionist in you. The part that tries so hard to get everything just right, that feels guilty when things fall short, and that quietly believes she has to do more to be enough.

But here’s the truth: you are already worthy, already capable, and already doing so much better than you think.

So in this episode, I’m sharing five affirmations for your perfectionist self — little reminders to help you let go, breathe deeper, and move forward with more grace and less pressure.

Struggle with Perfectionism? 5 Affirmations for Your Over-Achieving, Perfectionist Self

Hey friend — if you spend any amount of time in your car, this episode is for you.

I don’t know about you, but my commute has become sacred time — the space where I think, dream, and reset. And while some days it’s filled with podcasts and playlists, other days it’s just quiet — a moment to breathe before I step into whatever’s next.

Today, I want to help you find the purpose and peace in your own commute — whether you’re heading into work, running errands, or driving home after a long day. We’ll talk about how to turn your drive into the prep zone for your day, a tunnel to unwind, and a pocket of intentional time that you can actually look forward to.

Tired of Being In the Car? How to Transform your Commute Into A Time of Peace & Purpose

So often we can get distracted, our gaze can turn away from our own situation and instead shift on the things happening around us, our attention spans turned to what’s trending, and we can start to feel unsettled in our own routines and chaos, but today I am going to invite you to stop looking at everything else going on around you, and instead to focus on the things happening within you. To dig deep, stay grounded and find the joys in your own current season. Despite what is challenging, despite what feels hard, regardless of the things you hope to change.. today, today we are focused on how we can embrace the season of life that we are currently in.

How to Embrace the Season You Are In

There’s just something about October, isn’t there? The air feels a little crisper, the pace slows down just enough to remind you to breathe, and suddenly life feels like it’s inviting you to be more present. 

In this episode, I’m sharing your October Intentional To-Do List — a cozy, soul-filling guide to help you pause with purpose, protect your peace, and bring a little more joy into your every day. 

From fall movie nights to gratitude lists and your very own ‘yes moment,’ this one’s all about finding the magic in the simple, quiet moments this season.

An Intentional Girl’s Guide to October: Finding Joy in the Little Things

Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. 

Just like your diet and exercise, what you feed your mind shapes your life. 

In this episode I am sharing with you important reminders for your heart in a world of constant consumption and encouraging you to consume content that supports you and the life you want to live!

CONNECT WITH THE BEST DAY PODCAST 

﻿

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

EP 158 // The Content You Consume Matters - Important Reminders for Your Heart in a World of Constant Content Consumption

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