10 Minutes a Day to a More Fulfilling Life

10 Minutes a Day to a More Fulfilling Life

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Episodio
141 of 1414
Duración
8min
Idioma
Inglés
Formato
Categoría
Crecimiento personal

Finding the time for self-care is one of the hugest struggles for dads. We always have another task to complete. We're always being asked for another favor. We feel guilty for taking time away from our family and we leave ourselves last on the list. We can be overcome by exhaustion, frustration, and depression. This is why establishing a self-care routine is crucial. Listen to how as little as ten minutes a day can lead to a happier, more fulfilling life. Click for the show notes here.


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