How to Eliminate Negative Emotions by Targeting False Thoughts

How to Eliminate Negative Emotions by Targeting False Thoughts

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Episodio
131 of 1414
Duración
9min
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Inglés
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Categoría
Crecimiento personal

Our thoughts and emotions can tear us down if we don't know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control. In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm. Check out the show notes with special offers from our sponsors HERE.


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