The Dangers of Internalizing Stress

The Dangers of Internalizing Stress

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Episodio
261 of 1410
Duración
30min
Idioma
Inglés
Formato
Categoría
Crecimiento personal

Stress causes 90% of the health issues that are killing us today. Every thought or emotion we have releases chemicals into the environment in which our cells grow. This causes inflammation, disease, and bad habits that are damaging for us mentally and physically. In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing feelings and emotions leads to a build up of stress, and how we as men and fathers can boost our health and achieve sustainable success by surrounding ourselves with likeminded men and sharing our challenges with them. For the show notes and links in this episode CLICK HERE.


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