#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!

Anthony Barsby (@anthony.barsby) is a Certified Exercise Physiologist (CEP) and Registered Kinesiologist (R.Kin) and is the Director of Human Performance at Deer Fields Clinic (https://www.deerfields.ca/)(@deerfields_clinic) in Toronto, Canada.

Anthony and I went to school together at York University and studied under Dr. Veronica Jamnik during our undergrad degrees in kinesiology. Anthony went on to take over the role of Director of Human Performance at Deer Fields clinic, which is a private interdisciplinary medical center where the aim is help patients "take control of their health in order to live happier, healthier, longer lives".

With a wealth of experience in his own fitness and working in the clinic Anthony and I spent a long while discussing many aspects of health and fitness. The most difficult part of helping people improve their health is behaviour change, and we discussed how to approach this both as a practitioner/coach, as well as how you can approach this for yourself.

Anthony gave an excellent description of the difference between motivation and inspiration, and how we can all work to become more inspired to improve our health, or do anything else in life.

We also got into some of the nuts and bolts of health: the crucial importance of sleep, some thoughts on time-restricted eating, exercise programming, cardio and weightlifting, the need for some healthy competition in fitness and so much more.

You might want to listen back to this episode to pick up some of the nuggets you missed the first time around!

You can connect with Anthony on IG, or find him at Deer Fields clinic here.

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