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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations! 

Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. 

She explains:

◼️The ONE word that transforms anxiety into peak performance

◼️The TALK framework for mastering any conversation

◼️Why being "too polite" is secretly destroying your relationships 

◼️Why 99% of apologies fail, and the exact formula that works 

◼️The question technique that creates connection with anyone

(00:00) Intro
(02:34) People Need This to Communicate Well
(04:38) Giving Wrong Impressions
(06:23) Being a Better Speaker and Group Conversations
(11:31) Experimenting With Communication Skills With My Identical Twin
(12:40) The Science on How to Reframe Anxiety
(18:47) If You're Nervous, You're More Likely to Make a Bad Decision
(20:16) Asking for a Salary Raise
(24:39) The Conversational Compass
(32:45) How People Should Really Apologize and When It's Too Much
(37:31) The Validation Trick in Any Dispute
(42:00) Don't Do This When You Disagree
(46:19) Stop Doing This During Disagreements
(48:07) How to Be Liked
(50:02) The T-A-L-K Framework
(51:47) Easy Ways to Have More Casual Conversations
(55:13) If You Want to Be Liked, Don't Do This
(59:23) The Importance of Asking in Conversations and Dates
(01:03:27) Never Do This on a Date
(01:07:26) The Meeting Mistake You Shouldn't Make
(01:09:27) Poor Communication Skills May Be Blocking Your Career Growth
(01:12:02) Ads
(01:12:53) The Importance of Kindness in Any Conversation
(01:17:20) When to Incorporate Levity
(01:23:55) The Science Behind Introverts and Extroverts — Is It Real?
(01:27:17) Your Contribution Score in a Conversation
(01:41:59) Ads
(01:43:56) The Male Crisis: Ask These Questions to Make Friends
(01:52:57) 10 Questions to Be Liked
(01:56:42) How to Persuade People and Be a Better Salesperson
(01:58:47) People Confuse Agreement With Listening
(02:09:21) This Is the Only Conversation That Feels Real
(02:14:58) What Happens When Replacing Myself With AI
(02:19:23) Show Your Real Self at Work: Yes or No?
(02:25:14) How to Teach Your Kids to Speak

Follow Alison:

Instagram - https://bit.ly/3YoQOc4

Website - https://bit.ly/4aH172A 

TalkStudios - https://bit.ly/3MzbXxF 

You can purchase Alison’s book, ‘Talk: The Science of Conversation and the Art of Being Ourselves’, here: https://amzn.to/48Nl8Sv

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond.

Listen to the full episode with Joe Navarro on The Diary of a CEO below:

Spotify: https://g2ul0.app.link/01Qhc2kbPYb

Apple: https://g2ul0.app.link/NwkCj5obPYb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Joe Navarro: https://www.jnforensics.com/

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!

James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.

He explains: 

◼️The 2-minute trick that makes "impossible" habits feel effortless

◼️The ONE habit that controls the next 10 years of your life

◼️The 1% curve that explains why you quit right before the breakthrough

◼️How every action is a "vote" for your identity, not just progress toward a goal

◼️Why winners and losers share the same goals (and the ONE thing that separates them)

00:00 Intro
03:00 What Atomic Habits Taught Us About Human Behavior
05:14 A Great Way to Stick to Your Habits
07:50 Create the Conditions to Succeed
11:44 The 2-Minute Rule: The Most Important Habit-Building Tip
16:01 Small Steps That Lead to Big Progress
18:18 Don't Waste Time: Hats, Haircuts, and Tattoos Framework
20:59 The Most Impactful Story from the Atomic Habits Community
22:29 The Difference Between a System and a Goal
24:49 How to Create Systems to Achieve What You Want
27:17 Winners and Losers Have the Same Goals
28:13 Can Goals Make You Unhappy?
28:54 Do You Need Dissatisfaction to Stay Driven?
31:26 How Detrimental Is Comparison to Others?
32:23 Which Habit Should You Start With?
35:39 The Most Overlooked Things About Habits
37:44 Big Life Changes
38:28 The 4 Burners Theory: You Can't Do Everything
41:13 Sequencing Your Life: When to Do What
42:00 Does It Really Take 66 Days to Form a Habit?
43:58 Why Habits Get Easier Over Time
46:58 How Habits Reinforce Your Desired Identity
49:04 The Importance of Identity in Habit Formation
50:26 What Is Cognitive Dissonance?
51:15 How Social Bonds Shape Our Self-Perception
53:12 Why Your Environment Matters
56:07 Cutting People Off from Your Life
56:48 Creating a New Context for New Behaviors
1:01:33 Advice for People Who Feel Stuck in Life
1:03:31 Why Getting 1% Better Every Day Works
1:08:53 The #1 Factor for Opportunities in Business and Life
1:11:36 How to Be Confident
1:13:23 What to Do If You Think the World Is Against You
1:16:13 Scale Down Habits for Psychological Momentum
1:20:58 Why Habit Trackers and Streaks Matter
1:23:48 The Habit Formation Cycle
1:25:47 The 4 Laws of Behavior Change
1:33:23 How to Break a Habit
1:36:25 What If a Bad Habit Feels Good in the Moment?
1:37:52 Use the Habit Scorecard to Shape Your Habits
1:40:36 What Is Habit Stacking?
1:45:02 How to Manage Your Energy Levels
1:47:37 Ads
1:49:15 How To Be Consistent At Anything
1:56:10 You Need This Mentality Shift

Follow James:

Instagram - https://bit.ly/4oH1flW

X - https://bit.ly/3MNmFR3

Atomic Habits - https://bit.ly/4j4NpJf 

The Atomic Habits Workbook - https://bit.ly/4iU1Y28 

The Atomic Habits Daily Calendar - https://amzn.to/48Ml9WR 

3-2-1 Newsletter - https://bit.ly/4iIJMrX 

You can purchase James’ book, ‘Atomic Habits’, here: https://amzn.to/4iHzng6 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC 

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Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need. 

Chris Koerner is a self-made entrepreneur and content creator, known as the “King Of Side Hustles”. With over 1 million followers, he now teaches people how to build and scale a business and he is host of the ‘The Koerner Office Podcast’.

He explains: 

◼️The brutal truth about passive income (and what to build instead)

◼️How to turn $1,000 into $10,000 fast, with a step-by-step formula

◼️The #1 habit silently keeping you poor without you realising it

◼️How to use AI tools to launch and scale instantly

◼️The simple framework for testing any business idea with $0

[00:00] Who Are You and What Do You Do? 

[02:36] What Businesses Have You Started? 

[05:46] Is This the Best Time to Start a Business? 

[08:52] Copying Businesses 

[13:06] Experimentation and Testing 

[20:24] Your Experience With Buc-ee's 

[23:13] Is Entrepreneurship for Everyone? 

[30:36] Should We Have Plan Bs? 

[36:27] Passive Income 

[39:23] How Important Is Passion? 

[42:08] How to Know If You Should Pursue an Idea 

[47:23] How to Validate Your Ideas 

[49:02] How to Test a Product 

[52:14] How Important Is It to Learn Facebook Ads? 

[57:24] Ads 

[59:04] The Different Types of Entrepreneurs 

[01:00:07] How Important Is Focus? 

[01:02:17] Did You Feel Guilty for Trying to Build Businesses? 

[01:07:17] Rejection and Failure 

[01:10:12] Team Building and Business Partners 

[01:12:43] Equity Split in a Business 

[01:15:25] What Would You Do With $500 for a Business? 

[01:21:10] Drop Servicing 

[01:28:06] Making Money From Vending Machines 

[01:36:29] Ads 

[01:38:32] What Business Would You Do With $1,000? 

[01:41:22] Online Business With $1,000 

[01:43:51] What Would You Do With $5,000? 

[01:49:24] Don’t Ignore This When Starting A Business

[01:50:22] Which Has Been Your Most Profitable Business? 

[01:52:26] Keep Trying and Experimenting 

[01:55:49] Any New Business Ideas You’re Trying? 

[01:56:47] Business That You Should Stay Away From 

[02:00:46] Should You Really Become an Entrepreneur? 

[02:03:55] What’s One Thing Steven Did That You Appreciated? 

[02:08:30] What’s the Most Popular Question You Get? 

Follow Chris:

Instagram - https://bit.ly/4oFom0i 

YouTube - https://bit.ly/3XBUI16

X - https://bit.ly/3Mc0UdJ 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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Passive Income Expert: How To Make 10k Per Month In 90 Days!

Orion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private practice, he provides valuable insights into the psychology behind modern dating and the real factors that drive long-term connection.

In today’s Moment, Orion reveals the truth behind attraction and dating success, from the common mistakes men make on first dates to the real factors that spark long-term connection.

Listen to the full episode with Orion Taraban on The Diary of a CEO below:

Spotify: https://g2ul0.app.link/NR7fpC4aPYb

Apple: https://g2ul0.app.link/j8wjSJ7aPYb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Orion Taraban:

https://oriontarabanpsyd.com/

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won’t regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up

Professor Stuart Russell O.B.E. is a world-renowned AI expert and Computer Science Professor at UC Berkeley. He holds the Smith-Zadeh Chair in Engineering and directs the Center for Human-Compatible AI, and is also the bestselling author of the book “Human Compatible: AI and the Problem of Control". 

He explains: 

◼️What the “gorilla problem” reveals about our future under superintelligent AI

◼️How governments are outfunded by Big Tech

◼️Why current AI systems already lie and self-preserve

◼️The radical solution he’s spent a decade building to make AI safe

◼️The myth of ‘pulling the plug’ and why AI won’t be that easy to stop

[00:00] You've Been Talking About AI for a Long Time 

[02:54] You Wrote the Textbook on AI 

[03:29] It Will Take a Crisis to Wake People Up 

[06:03] CEOs Staying in the AI Race Despite Risks 

[08:04] They Know It's an Extinction-Level Risk 

[10:06] What Is Artificial General Intelligence (AGI)? 

[13:10] Will We Reach General Intelligence Soon? 

[16:26] How Much Is Safety Really Being Implemented 

[17:29] AI Safety Employees Leaving OpenAI 

[18:14] The Gorilla Problem — The Most Intelligent Species Will Always Rule 

[19:34] If There's an Extinction Risk, Why Don't They Stop? 

[21:02] Can't We Just Pull the Plug if AI Gets Too Powerful? 

[22:49] Can We Build AI That Will Act in Our Best Interests? 

[24:09] Are You Troubled by the Rapid Advancement of AI? 

[26:48] Do You Have Regrets About Your Involvement? 

[27:35] No One Actually Understands How This AI Works 

[30:36] AI Will Be Able to Train Itself 

[32:24] The Fast Takeoff Is Coming 

[34:20] Are We Creating Our Successor and Ending the Human Race? 

[38:36] Advice to Young People in This New World 

[40:52] How Do You Think AI Would Make Us Extinct? 

[42:33] The Problem if No One Has to Work 

[45:59] What if We Just Entertain Ourselves All Day 

[48:43] Why Do We Make Robots Look Like Humans? 

[56:44] What Should Young People Be Doing Professionally? 

[59:56] What Is It to Be Human? 

[01:03:34] The Rise of Individualism 

[01:05:34] Ads 

[01:06:39] Universal Basic Income 

[01:08:41] Would You Press a Button to Stop AI Forever? 

[01:15:13] But Won't China Win the AI Race if We Stop? 

[01:18:40] Trump's Approach to AI 

[01:19:06] What's Causing the Loss in Middle-Class Jobs 

[01:21:02] What Will Happen if the UK Doesn't Participate in the AI Race? 

[01:23:31] Amazon Replacing Their Workers 

[01:29:00] Ads 

[01:30:54] Experts Agree on Extinction Risk 

[01:38:01] What if Aliens Were Watching Us Right Now 

[01:39:35] Can We Make AI Systems That We Can Control? 

[01:43:14] Are We Creating a God? 

[01:47:32] Could There Have Been Advanced Civilisations Before Us? 

[01:48:50] What Can We Do to Help? 

[01:50:43] You Wrote the Book on AI — Does It Weigh on You? 

[01:58:48] What Do You Value Most in Life? 

Follow Stuart:

LinkedIn - https://bit.ly/3Y5fOos 

You can purchase “Human Compatible: AI and the Problem of Control", here: https://amzn.to/48eOMkH 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Pipedrive - https://pipedrive.com/CEO
Fiverr: https://fiverr.com/diary and get 10% off your first order when you use code DIARY
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The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the biggest myths about interrogation!

Desmond O’Neill is a former special agent for the US Secret Service with over 30 years of experience in negotiation and interrogation. He has worked for the High-Value Detainee Interrogation Group (HIG) training and conducting research on interrogation, and is a co-instructor for the online platform ‘Beyond Bulletproof’, covering influence, communication, and confidence.

He explains:

◼️Why you should never label someone a narcissist

◼️The No.1 habit silently ruining your communication

◼️Why “me me me” syndrome is sabotaging your relationships

◼️How gaslighting really works, and how to shut it down fast

◼️Why your brain lies to you when emotions take over

00:00 Intro
04:48 What Are Your Experiences?
06:23 Experience With Violent Interrogation
08:34 How Do I Have a Difficult Conversation?
09:58 How to Spot When Someone Is Gaslighting You
11:19 PLAN Framework
14:58 The Hardest Conversations You've Had to Navigate
19:40 If They Do This, They're Lying
21:52 Be a Better Listener
24:08 Controlling Comes From Listening, Not Talking
24:33 Asking Questions
28:38 Obvious Body Language to Look Out For
31:28 Finding Resolution With People
33:38 What if They Start Insulting You
35:31 How to Keep Your Emotions in Check
37:07 How to Stay in Control
40:11 Me Me Me Syndrome
43:06 Ads
44:08 How to Get Someone to Open Up
46:30 The Difference Between Manipulation and Influence
48:49 Influencing People
51:27 How to Build Trust
55:03 How Do You Get Trust Back?
55:27 How to Be a Great Leader
56:36 Making Decisions
1:01:02 Own Your Decisions
1:05:29 Ads
1:07:39 Building Rapport
1:11:47 Main Takeaways
1:13:33 Don't Tell People You Understand
1:17:14 What Decision Do You Most Regret?

You can learn more about ‘Beyond Bulletproof’, here: https://bit.ly/43SKyMW 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Adobe - https://Adobe.Ly/OneBetter 

Rubrik: To learn more, head to https://rubrik.com 

Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. 

In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens?

Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below: 

Spotify: https://g2ul0.app.link/Y8f0QGFXDYb

Apple: https://g2ul0.app.link/Mk0DtyIXDYb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Joseph Allen:

https://www.doctoreyehealth.com/

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027
Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for Humane Technology, where he advises policymakers, tech leaders, and the public on the risks of AI, algorithmic manipulation, and the global race toward AGI.

Please consider sharing this episode widely. Using this link to share the episode will earn you points for every referral, and you’ll unlock prizes as you earn more points: https://doac-perks.com/ 

He explains:
◼️How AI could trigger a global collapse by 2027 if left unchecked
◼️How AI will take 99% of jobs and collapse key industries by 2030
◼️Why top tech CEOs are quietly meeting to prepare for AI-triggered chaos
◼️How algorithms are hijacking human attention, behavior, and free will
◼️The real reason governments are afraid to regulate OpenAI and Google

[00:00] Intro
[02:34] I Predicted the Big Change Before Social Media Took Our Attention
[08:01] How Social Media Created the Most Anxious and Depressed Generation
[13:22] Why AGI Will Displace Everyone
[16:04] Are We Close to Getting AGI?
[17:25] The Incentives Driving Us Toward a Future We Don't Want
[20:11] The People Controlling AI Companies Are Dangerous
[23:31] How AI Workers Make AI More Efficient
[24:37] The Motivations Behind the AI Moguls
[29:34] Elon Warned Us for a Decade — Now He's Part of the Race
[34:52] Are You Optimistic About Our Future?
[38:11] Sam Altman's Incentives
[38:59] AI Will Do Anything for Its Own Survival
[46:31] How China Is Approaching AI
[48:29] Humanoid Robots Are Being Built Right Now
[52:19] What Happens When You Use or Don't Use AI
[55:47] We Need a Transition Plan or People Will Starve
[01:01:23] Ads
[01:02:24] Who Will Pay Us When All Jobs Are Automated?
[01:05:48] Will Universal Basic Income Work?
[01:09:36] Why You Should Only Vote for Politicians Who Care About AI
[01:11:31] What Is the Alternative Path?
[01:15:25] Becoming an Advocate to Prevent AI Dangers
[01:17:48] Building AI With Humanity's Interests at Heart
[01:20:19] Your ChatGPT Is Customised to You
[01:21:35] People Using AI as Romantic Companions
[01:23:19] AI and the Death of a Teenager
[01:25:55] Is AI Psychosis Real?
[01:32:01] Why Employees Developing AI Are Leaving Companies
[01:35:21] Ads
[01:43:43] What We Can Do at Home to Help With These Issues
[01:52:35] AI CEOs and Politicians Are Coming
[01:56:34] What the Future of Humanoid Robots Will Look Like

Follow Tristan:
X - https://bit.ly/3LTVLqy
Instagram - https://bit.ly/3M0cHeW

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
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Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com
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AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis.

Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. 

She explains:

◼️How keto done wrong can actually damage your brain

◼️The fastest way to generate ketones and reduce inflammation

◼️Why breakfast is the most dangerous meal for insulin resistance

◼️The simple test that tells you if your brain is running on fat or sugar

◼️The science behind the “Dr. Boz Ratio” and how it predicts healing

(00:00) Intro
(02:16) What Made You Who You Are Today?
(03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing)
(04:17) Predicting Chronic Illness 10 Years Before You Get It
(08:29) Best Time to Eat
(13:05) The Biggest Issue With Insulin Resistance
(14:27) Scary Signs You Have Excess Insulin
(18:35) Check for Skin Tags and Hairless Toes
(20:42) My Patients Reversed Grey Hair on Keto
(21:40) How to Measure Your Ketone Levels
(23:15) Benefits of Being in Ketosis
(25:19) Brain Differences on a Keto Diet vs Not
(27:38) How Long Did It Take Annette to Achieve Ketosis?
(31:14) Weightlifting on Keto
(32:38) Improvements in Strength and Power
(34:16) Can Keto Help Neurodegenerative Diseases?
(38:39) Testing Steve's Ketones and Blood Sugar
(41:06) Testing Dr. Boz's Ketones
(42:37) How Cortisol Affects Metabolism
(43:41) Jack's Ketone Levels
(45:13) Do I Need to Fully Cut Carbs?
(46:27) My Mum's Cancer Journey
(47:32) 12 Steps to Get Into a Consistent Ketogenic State
(51:33) The Difference Between Men and Women on Keto
(54:49) The Sardines Challenge to Start Keto
(57:31) What Macros Do I Need to Get Into Ketosis?
(58:07) Grocery List for a Keto Diet
(59:15) What About Net Carbs?
(59:36) Woman Who Ate Only Sardines for 30 Days
(1:02:58) Will High Fat Affect the Gut Microbiome?
(1:06:56) Will My Microbiome Be Diverse Enough on Keto?
(1:07:36) The Role of Vitamin D
(1:08:33) Lowering Insulin for Higher Vitamin D
(1:09:49) Ads
(1:10:43) Magnesium
(1:11:43) Omega-3
(1:11:54) Taking Exogenous Ketones
(1:12:24) Exogenous Ketones vs Ketones Produced in the Body
(1:14:32) Putting My Mum on Keto When She Was Dying of Cancer
(1:20:41) Will This Reverse Cancer?
(1:22:55) Methylene Blue
(1:24:47) Do You Take Creatine?
(1:27:01) GLP-1 Natural Alternatives
(1:28:55) How to Stop Cravings
(1:31:45) How to Keep People Motivated With Their Health Journey
(1:32:57) Ads
(1:35:08) They Tried to Sue Me for Fraud
(1:46:54) What Helps You Find Inner Peace in Stressful Moments

Follow Dr Boz:

Instagram - https://bit.ly/4pjpvvs

YouTube - https://bit.ly/4p9b5ha 

Website - https://bit.ly/3X0aHWo 

You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ 

Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf

Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Sponsors:

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KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Parts of this episode made me feel uncomfortable, it may make you feel the same, but trust me, you need to hear this. This week I sat down with Krissy Cela, this was such a brave, truthful conversation.
From being an immigrant, bullied on the school playground to becoming a multi-millionaire entrepreneur, author and one of the UK’s most recognised fitness trainers. Krissy shared the highs, but also the lows of being an entrepreneur that most won’t speak about.
She's now the CEO of a business valued at almost £100m. This is the raw, unfiltered truth of Krissy Cela.

Krissy's book - https://amzn.eu/d/gc8OHM9

Follow me:
https://beacons.ai/diaryofaceo
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How She Built Her Confidence, and Then an Empire with Krissy Cela

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