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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.

In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/DztAE7bIkXb

Apple: https://g2ul0.app.link/KNhOpvgIkXb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey.

As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing.

In this powerful, candid conversation, he reveals:

◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne.

◼️How he rebuilt his self-worth after feeling like he wasn’t good enough

◼️Why a promise to his mother still drives everything he does today

◼️Why becoming a father changed how he sees life, pressure, and legacy

◼️His journey re-defining success and identity after reaching the pinnacle of the music industry.

◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration.

(00:00) Intro
(03:40) Your Mother's Role in Your Life
(04:27) Louis' Siblings
(05:21) Do You Think Fame Changed You?
(11:29) Boot Camp
(13:16) Reflecting on One Direction
(17:44) Having the Confidence to Push Back Against the Record Label
(26:29) Relationship With Alcohol
(28:12) What Advice Would You Give Your Younger Self?
(29:42) Feeling Like the Weak Link in the Band
(33:23) Solo Record Label After the Band Split Up
(34:34) The Impact of Your Success on Your Family
(37:46) Zayn's Decision to Leave the Band
(41:41) Grieving the End of One Direction
(42:28) The Meeting That Ended the Band
(45:10) Career Decline After One Direction
(48:01) Dealing With Comparing the Past to Now
(54:09) Ads
(56:11) Balancing Career and Personal Life
(57:22) Your Mother's Death
(59:40) Finding Out Your Mum Was Sick
(1:02:38) Going on Stage After Your Mum’s Death
(1:06:45) Advice for People With Grief
(1:09:15) Experience With Anxiety
(1:10:47) Remembering Louis’ Sister
(1:11:18) Moving Through Grief
(1:18:31) Felicite's Struggles
(1:20:42) Why He Doesn't Speak About These Tragedies Often
(1:25:38) Your Relationship With Liam Payne
(1:29:41) Liam's Death
(1:39:43) Challenge With Having Children When Famous
(1:44:08) Ads
(1:45:16) Louis’ New Music
(1:47:46) How Much Does Love Come Into Your Album?
(1:50:01) Where Are You on Your Journey of Happiness?

Follow Louis: 

Instagram - https://bit.ly/3KG2uDG 

X - https://bit.ly/435ovlC 

Facebook - https://bit.ly/47aMx14 

TikTok - https://bit.ly/48lj1qu

YouTube - https://bit.ly/4q0bh3q 

You can listen to Louis’ new music, here:

Lemonade Out Now - https://bit.ly/3KWsBX0 

How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH 

US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. 

Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’.

He explains:

◼️ Why more money rarely solves unhappiness

◼️ How envy and social comparison drive overspending

◼️ Why extreme wealth often comes at the cost of health and relationships

◼️ How inflated definitions of “wealth” fuel endless consumerism

◼️ Why true happiness comes from family, friends, and health - not luxury

(00:00) Intro

(02:33) The Importance of Spending Money

(04:43) Why Will This Podcast Make My Life Better?

(07:54) Is There Something Wrong With Chasing Status?

(10:26) What’s the Evolutionary Basis for This Stuff?

(15:43) There's Always a Trade-Off

(17:55) Saving Addiction

(19:41) Can Money Make You Happy?

(25:08) Are We All Stuck in a Status Game?

(29:14) Is the "Freedom" Culture Actually Making People Unhappy?

(31:12) Your Favorite Form of Saving Is Spending

(33:17) Jealousy of Other People’s Wealth

(35:17) The Spectrum of Financial Independence

(38:57) How Do People Achieve Financial Independence?

(41:32) How Does Dopamine Factor Into All of This?

(49:07) We're Wired to Want More

(54:51) People Retiring Early Tend to Wish They Hadn't

(55:52) Passive Income Myths

(58:06) Ads

(59:07) Do I Need to Know About Economics for This?

(1:05:01) What’s Going On in the World?

(1:08:55) How Wealth Inequality Is Dividing People

(1:10:50) The Charlie Kirk Shooting

(1:19:04) Is There a Way Back From This Divide?

(1:23:39) What Should We Be Doing to Help?

(1:25:28) Are You Optimistic About the Western Economy?

(1:27:23) Favorite Chapter From the Book

(1:32:34) Ads

(1:34:42) Why You Should Try New Things

(1:37:29) Are You Chasing a Lifestyle That's Not Right for You?

(1:40:48) Does Jack Think Steven Is Happy?

(1:49:37) Should We Feel Guilty About the Lack of Contentment?

(1:52:49) The Relationship Between Money and Kids

(1:55:42) The Exact Formula for Spending

(2:02:05) Humble Bubble

(2:04:07) Do You Have Major Regrets in Life?

Follow Morgan:

Instagram - https://bit.ly/3KllnvJ

X - https://bit.ly/4pJf4lT

You can purchase Morgan’s book, ‘The Art of Spending Money’, here: https://amzn.to/46F9JTO

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac 

Vanta - https://vanta.com/steven 

Replit - http://replit.com with code STEVEN

Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability.

In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world.

Listen to the full episode here:

Spotify:⁠ https://g2ul0.app.link/XKDtuBLH8Wb⁠

Apple: ⁠https://g2ul0.app.link/9IzPlxQH8Wb⁠

Watch the Episodes On YouTube:

⁠⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach.

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’. 

He explains:

◼️Why 29% of Americans are depressed and how food plays a hidden role

◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction

◼️How the food industry secretly engineers addiction and fuels chronic disease

◼️Why 95% of Alzheimer’s risk is environmental and completely preventable

◼️The dangerous link between dopamine spikes and brain cell death

(00:00) Intro
(02:28) The Hostage Brain
(06:24) Dopamine and the Pain of Lacking Control
(09:32) Tolerance Is the Start of Addiction
(10:39) If You Depend on Anything, It's Bad
(11:25) Is Dopamine Fasting the Cure?
(13:25) Can You Rewire Your Brain Away from Sugar Cravings?
(15:15) The Shocking Link Between Dementia and Diet Products
(22:39) Proteins
(25:32) Is Alzheimer's Genetic or Environmental?
(28:56) Ketones
(33:08) Ultra-Processed Foods Are Poison
(34:26) Reengineering Ultra-Processed Food to Be Healthy
(39:41) What Needs to Change in the USA
(45:06) RFK and Vaccination in the USA
(51:56) Important Message About Where You Get Your Information
(55:27) Ads
(56:29) Practical Steps to Fix Your Addiction
(01:01:24) If You Have an Inflamed Brain, You Can't Love
(01:04:08) Are Our Diets Making Us Lonely?
(01:08:03) Your Vagus Nerve Needs to Be Healthy
(01:08:44) Do Vagus Nerve Stimulators Work?
(01:10:53) The Real Truth About Ozempic
(01:16:08) Can Ozempic Help with Addiction?
(01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food
(01:22:02) The Dangers of Drinking Soda
(01:24:22) Younger People Are Getting Cancer More Than Ever
(01:27:35) Ads
(01:34:29) Does Exercise Help Lower Your Sugar Consumption?
(01:36:27) Almost Half of the Population Is Pre-Diabetic
(01:39:38) Glucose Monitors
(01:41:58) Psychedelics

Follow Dr Robert:

Instagram - https://bit.ly/3KkR9ce 

Website - https://bit.ly/48MtKdA 

You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/48Cme56

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History?

3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it?

In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today. 

This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void.

Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer. 

Together, they discuss: 

◼️If God gave you a purpose…what does that actually mean?

◼️Why “do what makes you happy” is terrible advice for finding meaning

◼️How comfort is quietly killing your sense of purpose

◼️The shocking truth about modern loneliness and identity loss

◼️The “paperclip problem” that exposes religion

(00:00) Intro
(02:27) Atheist vs Christian vs Spiritualist
(05:24) What Is Purpose?
(12:56) Is Meaning Necessary?
(17:24) What's the Point of This Conversation?
(18:53) Can Humanity Find Its Purpose?
(36:55) Is It Important to Be Curious About God?
(42:14) Is Modern Society the Reason for a Meaning Crisis?
(42:46) What Is Meaning and Why Do People Feel the Lack of It?
(51:20) The Problem of Consciousness
(1:06:56) How to Find Meaning
(1:25:45) Is Agnosticism the Truth?
(1:35:13) Ads
(1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen?
(1:39:59) Dharma and Karma
(1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose?
(2:20:02) Ads
(2:22:23) How to Create a Meaningful Life as an Agnostic
(2:40:05) Is Alex on His Way to Getting Closer to God?
(2:51:59) How to Remove the Feeling of Being Lost in Life
(3:05:23) What to Do When You Feel Stuck
(3:11:27) Closing Thoughts

Follow Alex: 

YouTube: http://bit.ly/3KCRM0B 

Substack: http://bit.ly/46GsExC 

Instagram: https://bit.ly/4mBNW5o 

Follow Greg:

X - https://bit.ly/4nMy80v 

Stand to Reason - https://bit.ly/4pFtYJG 

A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl’s book, The Story of Reality, at http://bit.ly/3It65o4 

You can purchase ‘The Story of Reality’, here: https://amzn.to/4nGNft3 

Follow Dr K: 

YouTube - https://bit.ly/48wUuig 

Instagram - https://bit.ly/48xxSy3 

Twitch - https://bit.ly/42zkAO3 

HealthyGamerGG Podcast - https://bit.ly/42gCFAf 

You can find out more about Dr K’s guide to mental health, here: https://bit.ly/4nUKjZm 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

Adobe Express - http://ADOBE.LY/STEVEN 

Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin

Function Health - https://Functionhealth.com/DOAC with code DOAC100 for $100 towards your membership

Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice.

In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice.

Listen to the full episode here!

Spotify: ⁠https://g2ul0.app.link/xkVmqWUZWWb⁠

Apple:⁠ https://g2ul0.app.link/IHdMsK1ZWWb⁠

Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang

Is Authenticity Quietly KILLING Your Career? 

Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. 

Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure.

In this groundbreaking episode, she explains:

◼️The 1 psychology trick that instantly makes people respect you

◼️Why you shouldn’t care about people’s feelings 

◼️The 5 habits you must get rid of to earn influence 

◼️How to tell if someone is lying to you 

◼️Why most people stay miserable forever 

(00:00) Intro

(02:24) Why People Are Drawn to Your Mission

(05:23) People Waste Time Overthinking Instead of Changing

(09:33) Forget About The Past

(12:37) Being Stuck in the Identity You’ve Built

(18:59) The Secondary Game: Why People Don’t Overcome Problems

(25:10) You Can’t Change People

(30:16) How Steve Builds His Confidence

(35:44) Stop Being Driven by Fear

(38:37) How to Self-Regulate Your Emotions

(40:25) Should You Be Your Authentic Self at Work?

(49:17) Which Gender Tells Lies Better?

(51:27) How to Build Confidence

(57:07) Why Small Challenges Matter More Than Big Ones

(1:03:08) Lessons From the Best Decision Makers

(1:10:25) Ads

(1:11:23) Why Your Tone of Voice Matters

(1:18:46) The Importance of Body Language

(1:38:12) Dealing With Offensive People

(1:44:26) How to Become Unprovokable

(1:55:36) How Friends Influence Who You Are

(1:57:29) Ads

(2:03:51) How Poor Performers Impact the Team

(2:07:18) Why You Might Look Like an Easy Target

(2:20:31) Charlie Kirk and Threats on Social Platforms

(2:23:59) How Social Media Reduces Empathy

(2:30:44) School and Mass Shootings

(2:36:09) Could Anything Have Prevented Charlie Kirk’s Death?

(2:41:18) What Are You Most Afraid Of?

Follow Evy:

Instagram - ⁠https://bit.ly/4aN4q4D⁠

Twitter - ⁠https://bit.ly/4c4TErD⁠

 Website: ⁠http://bit.ly/3K89id3⁠ 

Evy’s BBC Maestro course ‘The Art of Influence’ can be found HERE: ⁠http://bit.ly/4nFGTJT⁠ 

You can purchase Evy’s book, ‘Becoming Bulletproof’, HERE: ⁠https://amzn.to/46n6cdS⁠ 

The Diary Of A CEO:

◼️Join DOAC circle here - ⁠https://doaccircle.com/⁠ 

◼️Buy The Diary Of A CEO book here - ⁠https://smarturl.it/DOACbook⁠ 

◼️The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠ 

◼️The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠ 

◼️Get email updates - ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 

◼️Follow Steven - ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠ 

Sponsors: 

Adobe Express - ⁠http://ADOBE.LY/STEVEN⁠ 

Pipedrive - ⁠http://pipedrive.com/CEO⁠ 

Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin
Learn more about your ad choices. Visit megaphone.fm/adchoices

Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras

What if EVERYTHING your doctor told you about heart disease is completely WRONG?

World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer.

He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity.

Dr Pradip explains:

◼️The truth about cardio, and why too much can damage your heart 

◼️How sugar turns toxic the second it hits your bloodstream

◼️The hidden link between breakfast and insulin resistance

◼️Why poor sleep destroys your gut microbiome and heart health

◼️How fasting flushes toxic fat from your organs and arteries

(00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done?

Follow Dr Pradip:

YouTube - https://bit.ly/4grAcZj 

Aristotle Education - https://bit.ly/3JYlJbs 

Instagram - https://bit.ly/3VgNVIX

Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone.

In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. 

Listen to the full episode here!

Spotify: https://g2ul0.app.link/IlUlTu5jLWb

Apple: https://g2ul0.app.link/t1VI0Z9jLWb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.

Listen to the full episode here:
Spotify- https://g2ul0.app.link//vmPPQfk3rMb
Apple - https://g2ul0.app.link//1rhbS0d3rMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Adam: https://adamgrant.net/
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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

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