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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.

In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss, and transformation, and shares what she’s learned about healing old wounds and building relationships that feel secure, balanced, and real. Watch our full conversation on YouTube or listen wherever you get your podcasts.

We discuss:

• How to regulate your emotions and stay connected during conflict

• The difference between past wounds and present triggers

• Science-backed tools you can use to build emotional safety and trust

• Why generosity, curiosity, and respect create lasting intimacy

• How to choose a healthy partner and stop repeating old patterns

Lasting love gets easier when you calm your body, challenge old stories, practice repair, and try to choose wisely from the start.

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This episode is brought to you by Seed, BON CHARGE, Function Health, Sunlighten, Timeline and Paleovalley.

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This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today!

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(0:00) Introduction to emotional regulation in relationships

(2:27) Jillian Turecki's personal journey and insights

(7:22) Childhood conditioning's impact on adult relationships

(13:12) Techniques for self-regulation and managing triggers

(23:32) Addressing heartbreak, emotional trauma, and prolonged grief

(33:00) Building and maintaining healthy relationships

(38:54) Tools for better relationships and challenging unconscious expectations

(47:06) Exploring the nine truths about love and unique relationship arrangements

(57:40) How to choose the right partner

(1:01:31) Resources for relationship improvement by Jillian Turecki

(1:03:22) Sponsor message

Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)

Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn’t destiny, and with the right changes, the body often has a powerful ability to heal.

In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:What Causes High Blood Pressure And How To Fix It

Treating The Underlying Causes Of High Blood Pressure

Treating High Blood Pressure at the UltraWellness Center

How To Do The 10-Day Detox

Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.

On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think, feel, and age. We touch on a simple idea that could reframe the way you understand your own energy, and how your daily choices influence it over time. Catch the full conversation on YouTube or listen wherever you get your podcasts.

We uncover:
• Why your energy can feel “off” even when labs look normal
• What mitochondria communicate beyond just ATP production
• How stress, recovery, and sleep shift your cellular energy capacity
• Why individuality matters more than group averages in real life health outcomes
• The simple daily choices that build or drain metabolic resilience over time

At the end of the day, energy is the foundation of how we show up in our lives, and we can influence it more than we think.

Resources on the blog:

• Phenomics and the Energy Resistance Principle 

View Show Notes From This Episode

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This episode is brought to you by Seed, Pique, Function Health, Paleovalley, PerfectAmino and Big Bold Health.

Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic.

Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

(0:00) Intro: Martin Picard
(1:56) Metabolism, Mental Health & Functional Med
(6:00) Mitochondria’s Role in Health
(14:15) Food, Diet & Lifestyle Impacts
(16:31) Understanding Mitochondrial Functions
(20:30) Communication & Energy Transfer
(24:22) Dr. Hyman’s Mitochondrial Story
(26:23) The Energy Resistance Principle
(31:08) Energy Budgets, Compensation & Exercise
(38:47) Applying Energy Resistance
(41:08) Fatigue, Sleep & Mitochondria
(43:02) Health Implications
(47:38) Measuring Function & Biomarkers
(49:22) Dysfunction & Health Impact
(55:23) Inflammation & Cytokines
(1:00:00) Exercise & Flow State
(1:01:21) Muscle Fatigue & Heart Pain
(1:03:20) Conditions & Mitochondrial Health
(1:04:08) Rest & Individualized Treatment
(1:07:39) Clinical Assessments
(1:10:00) Stress Testing & Energy Flow
(1:13:09) Lifestyle Interventions
(1:17:24) Mitoception & Awareness
(1:20:08) Future Clinical Practices
(1:21:48) Keto Diet & Mental Health
(1:27:03) Energy Conservation in Illness
(1:32:08) Stress, Resilience & Sleep

The Future of Medicine Is Energy: Dr. Martin Picard Explains

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the country, schools are proving that scratch-cooked, colorful meals made from whole ingredients can fit tight budgets, reduce waste, and make kids excited to eat. By putting nutritious food at the center of education, we can help raise a generation that’s healthier, happier, and ready to learn.

In this episode, Jill Shah, Sam Kass, Kimbal Musk, and I talk about the powerful connection between nutrition and education, showing that healthy school meals can transform not just kids’ diets but their futures.

Jill Shah is the President of the Shah Family Foundation, which drives innovative work at the intersection of education, healthcare, and community in Boston. Her leadership focuses on improving access to healthy school food, supporting neighborhood food equity, and fostering collaboration between schools and healthcare to strengthen children’s physical, emotional, and social well-being. Before launching the foundation, Jill was a successful entrepreneur involved in several internet startups, including iXL, RxCentric, and Mercator Software, and later founded Jill’s List, which she sold to MINDBODY in 2013. A graduate of Providence College, she now serves on the boards of the Red Sox Foundation, Beth Israel Deaconess Medical Center, the Museum of Fine Arts, Belmont Hill School, and the Winsor School. Jill’s commitment to community innovation has earned her honors such as the Boston Chamber of Commerce Distinguished Bostonian Award and the Playworks Game Changer Award.

Sam Kass was senior policy advisor for nutrition policy in the Obama Administration and is currently an investor in several food technology start-ups. One of Michelle Obama's longest-serving advisors, Sam was the executive director of her Let's Move initiative and helped create the first major vegetable garden at the White House since Eleanor Roosevelt's Victory Garden. He is a graduate of the University of Chicago and was trained by one of Austria's greatest chefs, Christian Domschitz.

Kimbal Musk is the co-founder of The Kitchen, an American bistro with restaurant locations in Boulder, Denver, Chicago, and soon Austin. Now marking its twentieth anniversary, The Kitchen serves thoughtfully sourced, Seasonal American Shared Plates with global influences. Musk is also the co-founder of Big Green, a philanthropic organization devoted to getting every American growing food. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. The Wall Street Journal has called him a "cheerful crusader for real food," and The Guardian has lauded how he “takes the tech entrepreneur ethos and applies it to food.” Musk has been named a Global Social Entrepreneur by the World Economic Forum. Musk currently sits on the board of Tesla Inc. and formerly served on the board of Chipotle Mexican Grill and SpaceX.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:How To Improve School Lunches, Grades, And Behavior At No Extra Cost

Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs

How To Fix Nutrition In Schools

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals?

On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts.

You’ll learn:

• How to improve your skin by healing your gut and calming inflammation

• Simple daily resets that lower stress and slow visible aging

• The ingredients to avoid in skincare and what safe, effective alternatives look like

• How stress shows up on your skin and what actually helps you reset

• A minimalist, functional routine that supports radiant, healthy aging

Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes.

View Show Notes From This Episode

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Join the Hyman Hive for Expert Support and Real Results

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This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT.

Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there’s good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take.

In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:Is Cancer Caused By Sugar?

How Can My Diet Help Prevent Cancer?

A Radical New Dietary Approach To Cancer Treatment

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day.

On this episode of The Dr. Hyman Show, I’m joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. Isaacson was also recently featured in a CNN documentary highlighting his groundbreaking work on Alzheimer’s prevention. In our conversation, we dig into what the latest science reveals about cognitive longevity—how biomarkers, metabolism, nutrition, and sleep shape the brain’s long-term performance. Watch the full conversation on YouTube, or listen wherever you get your podcasts.

We cover:

 • What early biomarkers can reveal about long-term brain health

 • How metabolism, blood sugar, and belly fat impact memory and focus

 • Why a personalized plan beats a one-size-fits-all approach to Alzheimer’s

 • Lifestyle changes that strengthen cognitive resilience starting now

 • The role of hormones, exercise, sleep, and supplements in prevention

Resource mentioned: CNN Feature

I believe we deserve to stay sharp, engaged, and fully ourselves as we age—this conversation shows what’s possible.

View Show Notes From This Episode

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Join the 10-Day Detox to Reset Your Health

https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Results

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This episode is brought to you by Seed, Paleovalley, Function Health, BON CHARGE, Sunlighten and PerfectAmino.

Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic.

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.Head to boncharge.com and use code DRMARK for 15% off your order.

Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN.

Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractures. Politics and industry marketing helped set “three glasses a day,” even though healthy bones depend more on overall diet and lifestyle—things like vitamin D, movement, and avoiding soda, excess sugar, and stress that drive calcium loss. Dairy may be helpful for some diets, but it can also trigger bloating, acne, congestion, or digestive issues. The good news is that strong bones and good nutrition are still very doable without cow’s milk—think leafy greens, sardines, almonds, chia, and sunshine for vitamin D.

In this episode, I discuss, along with Dr. David Ludwig and Dr. Elizabeth Boham why bone health depends more on diet, lifestyle, and nutrient balance than on dairy.

David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T.H. Chan School of Public Health. He co-directs the New Balance Foundation Obesity Prevention Center and founded the Optimal Weight for Life (OWL) program, one of the nation’s largest clinics for children with obesity. For over 25 years, Dr. Ludwig has studied how diet composition affects metabolism, body weight, and chronic disease risk, focusing on low glycemic index, low-carbohydrate, and ketogenic diets. Called an “obesity warrior” by Time Magazine, he has championed policy changes to improve the food environment. A Principal Investigator on numerous NIH and philanthropic grants, Dr. Ludwig has published over 200 scientific articles and three books for the public, including the #1 New York Times bestseller Always, Hungry?

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:Why Most Everything We Were Told About Dairy Is Wrong

Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?

Is Lactose Intolerance Causing Your Gut Issues?

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has.

Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last Supper: The Politics of the End of Food. We talk about what’s driving the crisis, what’s already being done to repair it, and how each of us can help build a food system that supports both people and the planet. Join us for the full conversation on YouTube, or listen wherever you get your podcasts.

We discuss:

• What if the foods you eat every day are quietly shaping both your health and the planet’s?

• Learn how a healthier food system could mean cleaner air, better soil, and stronger communities.

• See why so many farmers want to do better—and what keeps them stuck.

• How everyday food choices shape the culture that businesses and policymakers follow.

• Simple actions you can take now to help build a food system that serves all of us.

If this really is our “last supper” with the food system as we know it, we have the power to decide what comes next. Let’s make it a meal that feeds both people and the planet.

View Show Notes From This Episode

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https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Results

https://drhyman.com/pages/hyman-hive

This episode is brought to you by PerfectAmino, Big Bold Health, Function Health and AirDoctor.

Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out.

In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:The Functional Medicine Approach To Oral Health

Getting Rid of Cold Sores and Canker Sores

The Power Of Breath As Medicine

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause approaches have helped him stay ahead of health risks, stay grounded through stress, and show up for the people who matter most.We discuss:• The overlooked lab tests that could change the way you manage your health• How gut imbalances can quietly impact your mood, memory, and metabolism• Simple habits that anchor your health—especially when life gets hectic• How prioritizing health helped Dwayne show up better as a father—and why that lesson applies to all of us

This lively conversation covers a lot of ground, with insights on fatherhood, aging, and purpose—it’s a powerful reminder that real strength starts from within.

View Show Notes From This Episode

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Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

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