Why New Experiences Make Life Feel Longer

Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories.

Here’s the thing—we often fall into routines that make life feel repetitive, and as a result, time seems to pass by quicker. But neuroscience shows us that when we engage in new activities and experiences, we create more vivid memories, which can actually slow down our perception of time.

Here’s what you’ll take away from this episode:

The neuroscience behind why creating new memories helps to slow down your perception of time.

Practical tips on how to break out of your routine, like brushing your teeth with the opposite hand or taking a different route to work.

The challenge to pick two new experiences over the next year that will enrich your life and create lasting memories.

How anticipation of upcoming events can make your days feel longer and more meaningful.

The importance of living with intention to create a life that feels fuller and more impactful.

In this episode, I’m challenging you to stop letting time slip away and start living more DELIBERATELY. Whether it’s learning a new hobby, taking a new approach to your daily habits, or exploring a different aspect of your life, it’s all about engaging with the world around you in fresh, exciting ways.

Tune in to learn how small shifts in your daily routine can create big changes in how you experience time and life. Let’s make every moment count and MAXOUT your time, together! Learn more about your ad choices. Visit podcastchoices.com/adchoices