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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

This episode is a MUST listen. 

If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. 

Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: Mark Rober. 

Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers. 

And here’s here to teach you a completely different way to approach goals, confidence, and happiness: 

Treat your entire life like an experiment. 

Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play. 

He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today. 

His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident. 

This is about thinking like an engineer, not to build rockets, but to build a better life. 

You’ll learn: 

-How to make your goals more fun so you stick with them 

-What the Super Mario Effect is and how it will change how you think about “failure” forever 

-A stress-free way to choose your next step when the future feels blurry 

You’ll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers. 

If you’re tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel. 

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want.

Still looking for a holiday gift?

One of Mel’s favorite gifts to give is a CrunchLabs subscription.

And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS. 

These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills. 

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
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5 Rules That Will Change Your Life Immediately

If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. 

It is a guide to how you can transform your life at any moment. 

Today, Mel sits down with her friend Hoda Kotb. Hoda, more than anyone else, will prove to you that reinvention is something you CAN do. 

In her twenties and thirties, she climbed the ranks in newsrooms across the country and refused to quit until she landed one of the most coveted jobs in the world, a co-anchor of the Today Show. 

In her forties she became a breast cancer survivor, in her fifties she adopted her daughters and became a mother for the first time, and at sixty, she walked away from the peak of her career to launch a brand-new business with no prior experience. 

Every single time life whispered, “It’s too late for you,” Hoda said, “No, it’s not. Watch me.” 

The wisdom she is sharing, directly with you, will prove that it's not too late – you can reinvent your life. 

She is going to walk you step by step through how she did it, over and over again. 

She will teach you how to: 

-“Stop the train” of your life, zoom out, and honestly ask, “Is this actually enough for me?” 

-Find the courage to give voice to the quiet dream you’ve buried because you’re afraid it won’t happen 

-Keep going when other people say you're not good enough 

-Reframe fear, rejection, and “no” using Hoda’s wild early-career story (27 rejections and ONE person who changed everything) 

-Truly start to believe that you do deserve more 

If you feel stuck in your job, your relationship, your routine, or just in a version of yourself you’ve outgrown, this episode is your permission slip and your playbook. 

This is your sign. This is your moment.

Let Hoda show you what’s possible. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next with Dr. Martha Beck: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Reinvent Your Life Starting Today

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. 

If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation. 

Today’s episode is a wake-up call. 

You can break free of regret, shame, and fear. 

You can become the person you know you’re meant to be. 

It’s not too late to change. 

And this conversation will show you how. 

Today, you’re going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. 

Wallo spent 20 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. 

Now, he reaches millions every week with a message that reminds you that you are capable of so much more. 

Whether you’re rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. 

And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that’s what breakthrough sounds like. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If This Episode Doesn’t Motivate You, Nothing Will

If you are tired of your own excuses… 

If you are tired of starting out strong, only to end up in the exact same place… 

If you feel like you can’t get your life together… 

If you feel unmotivated and exhausted… 

That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. 

So Mel is giving you the simple reset you need to finish the year with energy and focus. 

Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. 

The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself. 

There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better. 

You need just one hour to listen to this episode. 

Forget complicated routines. Charles gives you the 3 things that work. 

 

You’ll discover: 

-The 3 most important habits to create the most possible change in your life, for the least amount of effort 

-The mindset trick that makes "getting fit" MUCH easier 

-The ARC Morning Formula to try tomorrow

-The “hot mind” vs. “cold mind” approach and why it matters 

-How to motivate yourself to change your behavior 

 

You will be able to quietly upgrade everything in your life. 
 

This is not another productivity pep talk. It’s a playbook that you can start using today. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. 

Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. 

Mel used to cringe at the word gratitude. 
 

The fake smiles. The toxic positivity. The pressure to be “thankful” while your life is falling apart. 
 

But then she uncovered the real science – and what it does to your brain and body is shocking.

This episode is not about keeping a journal or faking a smile. 
 

This is about rewiring your brain, resetting your nervous system, and reclaiming control of your emotional state using simple, proven tools backed by cutting-edge research. 

You’ll learn: 

-How gratitude shifts your brain out of survival mode and into clarity and calm 

-The surprising link between gratitude and inflammation, heart health, and sleep 

-How one group text a day can make gratitude stick (and make it contagious) 
 

Want to be happier? 
 

Want to feel more grounded, more emotionally in control, and less hijacked by your stress? 

Start here. 

These tools are simple enough to try with your partner.

They’re powerful enough to shift the tone in your home.

And they’re easy enough to send in your favorite group text.

By the end of this episode, you’ll walk away with 3 science-backed practices that change how you think, how you feel, and how you move through your day – starting today. 

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked this episode, check out these ones next, with the experts featured in this episode:

Dr. Tara Swart: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Dr. Aditi Nerurkar: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Live a Happier Life: Do THIS Gratitude Practice Today

In today’s episode, you’re going to learn the root cause of why you feel stuck. 

Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. 

Joining Mel today is Lori Gottlieb: world-renowned therapist, writer of the “Ask the Therapist” column for The New York Times, author of “Maybe You Should Talk to Someone,” which has sold 3 million copies, and host of the podcast Since You Asked. 

Lori is here to help you change the most powerful force shaping your life: the story you’re telling yourself. 

What she shares today will change the way you see yourself, your relationships, and your past. 

In this episode, you’ll learn: 

-How to identify the story that’s keeping you stuck 

-What emotional trauma has to do with your inner dialogue 
-How anxiety is fueled by the way you talk to yourself 

-The simple tools to calm anxiety and stop spiraling 
-The biggest questions people bring to therapy and what they all have in common 

-How to reclaim the author role in your life and stop being defined by your past

If you’ve ever felt like you missed your shot, like you’re too much or not enough, or that it’s too late to feel better, this conversation is for you. 

You are not the story you’ve been telling yourself. 

You are the author. 

And today, with Lori’s help, you’ll learn how to write something new – starting now. 

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked the episode, check out this one next: The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? 

A life with more joy and fewer regrets. 

A life of purpose and passion. 

That’s exactly what this episode feels like. 

In this powerful conversation, Mel sits down with Dr. Karl Pillemer, director of Cornell University’s Legacy Project. 

Dr. Pillemer has spent years researching the lessons and regrets of thousands of people in their 80s, 90s, and 100s. 

His mission? To gather the life lessons they most want you to know, before it’s too late. 

What his research reviews is not vague inspiration. It’s sharp, honest truth about what makes a good life and what everyone gets wrong. 

This wisdom is a gift, delivered while you still have time to use it. 

In this episode, you’ll learn: 

-The biggest regrets people carry into their final years, and how to avoid them 

-The simple shift that leads to lasting happiness 

-What people in their 90s say they would do differently if they were your age 

-How to stop waiting for your “real life” to start – and start living it now. 

Let this be the conversation that changes you. 

Because the people who’ve lived the longest are clear on one thing: 

It all goes by so fast.

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked the episode, check out this one next: What Matters Most In Life (In Memory of Judge Frank Caprio). 

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

Today, you are getting research-backed strategies for handling difficult people. 

If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.

Whether it’s family, coworkers, friends, or anyone who knows how to trigger you, today you’re getting tools for dealing with difficult people.

In this solo episode, Mel dives deep into how to respond to disrespect, deal with emotionally immature behavior without losing yourself, and finally stop overreacting and overexplaining around people who are never going to change.

Mel also discusses The Let Them Theory, the powerful relationship tool that’s changed millions of lives, and shows you how to:

-Stand up for yourself without sounding aggressive 
-Handle gaslighting, guilt-tripping, and “just joking” comments 
-Set boundaries without explaining or over-apologizing 
-Respond to fake apologies and toxic behavior with clarity 

-Stay calm and confident, even when someone’s pushing your buttons 
-Recognize emotional immaturity and stop taking it personally 
-Let go of control and stop trying to fix people who don’t want to change 

 

After this episode, you’ll know how to stay grounded and feel more connected to the people you love - without getting pulled into their drama.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Deal with Difficult People & Not Get Stressed Out

Some days, the world feels like too much. 

The news, the stress, the noise. 

You start to wonder if you’ll ever feel right again. 

Then, out of nowhere, something lands in your lap that reminds you of what really matters. 

That’s what today’s conversation delivers: the exact words you need to hear if you’re feeling stuck in that negative place. 

In this deeply personal and moving episode, Mel sits down with one of the most extraordinary thinkers and poets of our time: 

Mark Nepo, the #1 New York Times bestselling author of The Book of Awakening, which has changed millions of lives – including Mel’s and her husband Chris’. 

Mark’s words have a way of cutting straight to the heart, gently opening something inside you that’s been closed for too long. 

You’ll learn: 

-The two questions that instantly open the door to connection with others and yourself 

-What it really means to follow your heart and how to trust where it’s leading you 

-How to find purpose, peace, and meaning - right where you are 

-How having a daily ritual can ground you when life feels overwhelming 

This episode is not just an interview. It’s exactly the reset you need. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want. 

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

This episode is a MUST listen. 

If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. 

This is the most eye-opening, empowering conversation you’ll hear this year. 

It’s time to stop playing small. 

There’s a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want. 

Today’s episode will show you how. 

In it, Mel is joined by Shonda Rhimes. 

Shonda is one of the most powerful voices in entertainment history. She’s the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She’s won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire. 

But this is not a conversation about groundbreaking TV shows. It’s about taking your life back. 

Shonda reveals that despite all her success, she was still living in fear. Still hiding. 

And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it’s terrifying. 

This is a masterclass in courage, clarity, and finding your power. 

By the time it’s over, you won’t just believe change is possible. You’ll know it is. 

Because the life you want? It’s on the other side of YES. 

And it starts right now. 

For more resources, click here for the podcast episode page. 

Get Shonda’s book, “The Year of Yes: 10th Anniversary Edition,” here.

If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want

Connect with Mel: 

 

Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

This episode will change both how you see your life – and how you live it.

If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.

You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard.

Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online.

In this episode, Judge Caprio shares the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man—it’s a masterclass in how to live.

You’ll learn:

-Why your definition of a “good life” might be all wrong, and what to focus on before it’s too late

-How he’s facing pancreatic cancer and and why he says this might be the most meaningful chapter of his life

-How 30 seconds of kindness can change someone forever

-What tens of thousands of cases as a judge taught him about forgiveness, human nature, and the one thing everyone’s really looking for

This episode, packed with life lessons, is the reminder you need to keep going and keep giving. 

Judge Caprio will make you cry, laugh, and walk away seeing your own life with brand-new eyes.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

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