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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. 

Today’s episode is a guide to how you can transform your life – at any moment. 

Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions. 

From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again. 

You’ll learn: 

-How to create a new version of yourself at any age 

-How to discover your authentic self at any age

-What most people get wrong about transformation 

-How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward 

-The mindset shifts that transform setbacks into catalysts for change 

-Why patience and self-compassion are essential for long-term reinvention 

-How to help someone in your life who is struggling 

This episode is a roadmap for your own transformation and how you can reinvent yourself at any age. 

Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Are You the Driver in Your Life or Just the Passenger?

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An Episode For Anyone Feeling Behind in Life

If you feel like nothing feels exciting or fun anymore, you’re not alone. 

In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. 

If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. 

Mel proves to you today that you can have more fun, even when life feels hard. 

Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years. 

This episode will teach you: 

-Why having fun is the secret to a healthy life 

-How to stop taking everything so seriously 

-The most important truth about joy that is proven through research 

-How to start saying yes to fun instead of talking yourself out of it 

-Why being bad at something is the secret to more joy 

-How to drop the fear of judgment 

-To reconnect with the things that make you feel truly alive 

-How to start being the “fun person” in your group of friends 

Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again. 

Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it. 

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked the episode, check out this one next: How To Make Your Life Exciting Again

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard

What if everything you’ve been told about health, stress, and aging is wrong? 

Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime. 

She says you can use your mind to heal your body, and she has 50 years of headline-making science to back it up. 

You’ll hear about people healing faster when the clock on the wall sped up. 

Elderly men getting stronger and younger by pretending they traveled back in time. 

Hotel housekeepers losing weight simply by being told their work counted as exercise. 

And that’s just scratching the surface. 

Dr. Langer’s research shows that your beliefs and attention can boost your health, and today, she’s sharing exactly how you can apply this science into your daily life. 

You’re going to learn how to use your mind to heal your body and give yourself the gift of a healthier, happier life – from the inside out. 

You’ll also learn: 

-The mindset shifts that can boost immunity, ease pain, and speed up recovery 

-The famed research studies that will stop you in your tracks and make you rethink your health 

-How to reframe regret and stop getting stuck focusing on the past 

-What to do next time you or a loved one is facing a chronic illness or scary diagnosis 

Dr. Langer says it’s clear: 

You are more powerful than you think. 

Your beliefs shape your biology. 

This episode shows you how. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind. 

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1 Harvard Psychologist: Use Your Mind to Heal Your Body

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.

But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.

If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one.

In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.

He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.

Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth.

The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.

He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly.

In this episode, you’ll learn:

- Why the world feels more polarized than it really is
- What people actually want in life, according to the data

- How the media and social platforms distort what most people believe
- Why authenticity makes you happier, stronger, and more impactful
- How your personal choices create ripple effects with global impact
- Practical steps to live more truthfully and reclaim your voice

 

This conversation will change how you see the world — and your place in it.

If there’s one episode to listen to and share, it’s this one.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This One Research Study Will Change How You Think About Your Entire Life

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. 

Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. 

Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. 

Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space. 
 

And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about. 

She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. 

Together, Mel and Kellie walk through 3 truths that will change how you show up to your life. 
 

In this episode, you’ll hear about: 

-How to keep going even during challenging times. 

-The question that changes everything: Why not me? 

-Why extraordinary things aren't reserved for extraordinary people. 

-You can become the person you want to be, but you have to act like it first. 

-Why hiding isn’t strength, it’s self-destruction. 

-Rules are made to be broken. 

-People will judge you no matter what you do. Let them. 
 

Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. 

For more resources, click here for the podcast episode page. 

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

This episode delivers the best financial advice you’ll ever hear. 

It will teach you the 5 money habits that can change your life. 

And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. 

Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode 

will shift the way you think about money, and what to do with it, for good. 

Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you. 

Morgan breaks down:

-The #1 mistake that’s keeping you broke 

-The 5 habits that will transform your financial life 

-Why every dollar you spend comes down to two kinds of decisions 
-How to stop letting comparison control your spending 
-What to do every time you get paid 

-How to build wealth even if you're starting from zero 

-The exact investment strategy that beats virtually every single money manager 

Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around. 

You’ll walk away with a smarter, more empowered approach to money. 

This is simple, practical, and research-backed financial advice that works. 

If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins. 

For more resources, click here for the podcast episode page. 

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

If you liked the episode, check out this one next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Best Financial Advice You’ll Ever Hear

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. 

In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:

The Let Them Theory.

For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.

Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.

The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people. 

It has become a cultural sensation and a movement built on one idea: 

When you stop trying to control other people, you finally take control of yourself. 

In this conversation, Mel shares: 

-4 things you’re not responsible for 

-Why trying to make everyone else happy is a recipe for frustration 

-The main reason some people never understand you – and why that’s OK 

-The one-sentence way to set a powerful boundary 

-Why the only person you need to prove yourself to is you 

If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy. 

It’s time to stop letting other people hold you back. 

It’s time to focus on what you can control: YOU.

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Get a copy of the The Let Them Theory book, which has sold 6.5 million copies.

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel: 

 

Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let Them: How to Take Back Your Peace and Power

What if the products you use every day, the air you breathe, and the food you eat is making you sick? 

Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.

Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. 

Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids. 

You will learn:

-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you 

-The connection between forever chemicals and diseases like diabetes, dementia, and cancer 

-Which everyday products in your kitchen, bathroom, and home may be silently making you sick 

-How to read labels so you know what’s safe, and what’s not 

-And the 3 most important changes you can make right now to reduce your exposure and protect your family 

This episode is both a wake-up call and a guide. 

You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

You can reprogram your mind for success. 

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. 

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. 

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. 

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. 

These affirmations won’t just set the tone for your day. They’ll inspire you to: 

-Finally tackle the thing you’ve been avoiding for months 

-Expect good things and create more of them 

-Stay open and present 

-Notice opportunities you usually miss 

-Calm your morning anxiety 

-Move through the day with more confidence 

-Celebrate your effort and use it as fuel 

-Release the pressure to be perfect 

-Speak up, share your ideas, and stop shrinking yourself 

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it. 

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). 

Learn the 8 sentences that help you stay happy. 

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. 

In less than 2 minutes, you can change how you start your day. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Things To Tell Yourself Every Morning

Today, you’re getting a step-by-step process for designing the life you want. 

Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. 

But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? 

Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook. 

In this episode, Mel sits down with Debbie Millman. 

Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. 

Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. 

Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. 

To get the free companion workbook that goes with this episode, click here. 

In this episode, you’ll learn: 

-The exact questions to ask yourself to create your dream life 

-The most important choices that can change your life 

-How to stop focusing on what’s probable and start thinking about what’s possible 

-The exact steps that allow you to create your dream reality 

-The one mistake that will sabotage your vision, and how to avoid it 

Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here. 

If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. 

For more resources, including a free companion workbook, click here for the podcast episode page. 

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Design Your Life (A Full Step-by-Step Process)

After listening to this episode, your brain will not be the same. 

In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. 

Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.

Dr. Caroline Leaf is a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. 

For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. 

What she teaches is life-changing: You can train your brain to work for you, not against you.

You’ll learn:

-How to break the cycle of overthinking and self-sabotage

-What trauma really does to your brain and how to heal it

-The surprising difference between your brain and your mind (and why it matters)

-The 5-step daily practice that helps you rewire any thought pattern

This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

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