Jillian Richardson on How to Become Unlonely

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend. In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Jillian Richardson and I Discuss How to Become Unlonely and …

Her book, Unlonely Planet: How Healthy Congregations Can Change the World

Some of the barriers that get in the way of making friendships

Some strategies we can use to make friendships

Three relationship strengthening tactics

How to know when vulnerability slides into neediness

That looking for the “perfect” person or group of people can stump you in your search for meaningful connection

When you might want to reflect on your relationship to the idea of groups

Where to start when you’re lonely and want to connect with others

How to meet people if you’re an introvert

The importance of being kind to yourself in this process

Jillian Richardson Links: Jillian’s Website Twitter Instagram Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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