Re-Release: Tim Pychyl on Being a Procrastinator

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Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…

• His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change •

• How it’s in the getting on in life that makes a life

• Being a procrastinator can be an existential matter

• What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.

• When we are procrastinators we delay getting on with our lives

• Being an active member or your own life

• The two ways being a procrastinator compromises our health

• Stress

• Fewer wellness behaviors

• Treatment delay “I’ll look after that later”

• Being a Procrastinator is a problem of self-regulated behavior

• I won’t give in to feel good

• Goal Intentions and Implementation intentions

• When….then…

• Giving the monkey something to do

• What’s the next action?

• Keeping it small

• Hacks to work around our irrational thinking

• Motivation and then Action or Action and then Motivation

• The meaning behind our goals

• Meaning and Manageability

• Asking what will this cost me if I put it off?

• Being a Procrastinator

• Prefer tomorrow over today

• Thinking “I’ll feel like doing it tomorrow”

• Affect forecasting

• Thinking of your future self as a stranger

• Developing empathy for future self

• Self-handicap to preserve self-esteem

Tim Pychyl Procrastinator Episode Links

Homepage

Twitter

Tim’s Psychology Today Page

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