Stephen Guise on How to Form Elastic Habits

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day. Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Stephen Guise and I Discuss How to Form Elastic Habits and…

His book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day

How bad habits fulfill some needs

An elastic habit is one that creates flexibility and more points of progress

How flexibility is strength when it comes to obstacles

Lateral flexibility is having several different options to achieve the same goal

Vertical flexibility is having the option to move the intensity of the activity up or down

The roles of the different levels: mini, plus, and elite

How to work with feelings and motivation in establishing habits

How to apply the lateral and vertical flexibility to habits

Cues or triggers are what prompts you to do the behavior

The different types of cues or triggers: time. activity, daily, emotional, and window

Intelligent tracking and why it’s important in establishing new habits

The process for creating and implementing “elastic” habits

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