Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments. Key Takeaways:

Personal growth and transformation through self-awareness

The distinction between healthy shame and toxic shame

The impact of sobriety on personal relationships and self-identity

The importance of living with integrity and aligning with one’s authentic self

The complexities of love, commitment, and personal responsibility in relationships

The role of attachment styles in relationship dynamics

The significance of grief in the process of change and healing

Building self-trust through small, achievable commitments

The transformative power of embracing vulnerability and truth in relationships

If you enjoyed this conversation with Mark Groves, check out these other episodes: How to Make Great Relationships with Dr. Rick Hanson How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

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