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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and misinformation that keeps people confused and sick. In this eye-opening conversation, she exposes why seed oils aren't the villain everyone claims, how ultra-processed foods hijack your brain to make you overeat 500 calories a day, and why the most effective health advice is actually boring. You'll walk away understanding that 90 percent of nutrition science is settled and simple, but social media algorithms profit from making you believe everything is controversial and complicated.

Dr. Jessica Knurick on Substack

Dr. Jessica Knurick on Instagram

In this episode you will:

 • Discover why our food system is engineered for the majority of people to fail at health, not succeed, and how this affects every choice you make
 • Understand why over 90 percent of Americans fail to meet basic vegetable and fiber intake while chronic disease continues its relentless climb
 • Break through the seed oil controversy by learning what the actual research shows versus what social media wants you to believe for clicks
 • Transform your family's relationship with food using the inclusion method that gets kids excited about nutrition without the good food bad food trap
 • Master the art of spotting nutrition misinformation by recognizing fear-based hooks and learning who actually deserves your trust online

For more information go to https://lewishowes.com/1845

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1743SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing her emotions to fit in, playing roles in relationships that weren't really her, and feeling like a failure when things ended, to finally understanding that happiness isn't about the form your life takes but about being proud of who you're becoming along the way. You'll walk away understanding that your random quirks and unexplainable desires aren't accidents, they're the universe speaking to you, and when you stop trying to be like everyone else and start flexing those weird hidden gifts, synchronicities multiply and your real power emerges.

Human Design website

Human Design book

Align with Jenna Zoe: The Human Design Podcast

Jenna on Instagram

In this episode you will:

 • Discover why 50 percent of people are emotional beings who need to stop suppressing their feelings and understand that cycling through highs and lows isn't dysfunction, it's their actual power source
 • Break through the conditioning that makes you choose relationships and careers based on logic instead of trusting the visceral yes or no signals your body gives you every single day
 • Transform your approach to manifestation by understanding the difference between ego desires that short circuit your energy and soul desires that the universe was already trying to guide you toward
 • Uncover why generators who make up 27 percent of the population can only lift others and create real impact when they're doing what genuinely lights them up, not what they think they should be doing
 • Master the art of making yourself proud by stretching into those uncool random parts of yourself that you've been hiding because you thought they'd never lead anywhere important

For more information go to https://lewishowes.com/1844

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Price Pritchett – greatness.lnk.to/1821SC

Dr. Tara Swart – greatness.lnk.to/1833SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

Tiktok

Facebook

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Dealing with Feeling: Use Your Emotions to Create the Life You WantPermission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Learn more about Dr. Marc Brackett

In this episode you will:

 • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
 • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
 • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
 • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
 • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns that separate people who stay stuck from those who breakthrough into 10 practical strategies. These aren't abstract concepts—they're the same principles I used when I had three maxed out credit cards and zero opportunities during the 2008 crash. You'll walk away with a clear framework to transform your life, starting today, no matter where you're starting from.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

 • Discover how to create a vision so compelling it pulls you forward even when you want to quit
 • Transform your adversity into your greatest advantage by reframing the meaning you attach to your struggles
 • Build unshakeable discipline by understanding that motivation gets you started but discipline creates meaning
 • Break free from comfort and identify the one fear holding you back from your next level
 • Design a life of purpose by defining your mission in one clear sentence that guides every decision you make

For more information go to https://lewishowes.com/1842

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tony Robbins – greatness.lnk.to/1840SC

Gary Vee – greatness.lnk.to/1618SC

Mark Manson – greatness.lnk.to/1750SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy

Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits that light up when we connect to something greater than ourselves. Through deeply personal stories, including her five-year struggle with infertility that ended the moment she opened her heart to adoption, Lisa shows how synchronicities aren't coincidence, they're guidance. You'll walk away knowing that your pain isn't against you, it's the doorway to discovering who you're meant to become.

Dr. Miller’s books:

The Awakened BrainThe Spiritual Child
In this episode you will:

 • Discover why two-thirds of depression is actually developmental spiritual hunger, not a medical condition requiring only medication
 • Transform your relationship with pain by understanding the three circuits of an awakened brain: feeling loved and held, receiving divine guidance, and experiencing oneness
 • Practice the "Hosting Council" exercise to connect with your spiritual mentors and receive wisdom from your higher self and higher power
 • Break free from the prison of ego by shifting from "What do I want and how do I get it?" to "What is life showing me now?"
 • Recognize synchronicities as divine guidance by paying attention to the high-pixel hits that carry information yet to unfold in your future

For more information go to https://lewishowes.com/1841

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – greatness.lnk.to/1833SC

Price Pritchett – greatness.lnk.to/1821SC 

Dr. Caroline Leaf – greatness.lnk.to/1785SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace

Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up about how becoming a father changed his entire approach to impact, why he jumps into freezing water every single morning, and the science behind why most people's thoughts aren't actually their own. This episode cuts through the noise and gives you the exact framework Tony uses with world-class performers to create lasting transformation. You'll walk away knowing exactly how to prime your mind, strengthen your body, and build momentum that carries you through today and beyond.

Tony’s books:

MONEY Master the Game: 7 Simple Steps to Financial Freedom

Unshakeable: Your Financial Freedom Playbook

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

In this episode you will:

 • Discover the 10-minute morning priming ritual that trains your brain to take immediate action and why it works better than meditation alone
 • Transform your relationship with discomfort by understanding the neurological reason Tony jumps in freezing water every morning, even after decades
 • Break through the invisible ceiling holding you back by identifying the one factor that determines whether your thoughts actually belong to you
 • Master the five human needs framework that explains why some people self-sabotage success and others can't stop growing
 • Unlock the comeback story within you by learning how a 700-pound bedridden man used Tony's free breakthrough challenge to lose 258 pounds and walk on fire

For more information go to https://lewishowes.com/1840

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO] – greatness.lnk.to/1831SC

Dr. Andrew Huberman – greatness.lnk.to/1219SC

David Goggins – greatness.lnk.to/1660SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!

Baya Voce opens up about the hidden cost of living in a world that promises everything without friction while our relationships demand the exact opposite. She shares the counterintuitive truth that bending over backwards in relationships isn't love, it's self-abandonment, and explains why most couples fail not because they fight, but because they never learned to repair properly. Through raw personal stories and research-backed frameworks, Baya breaks down the difference between accepting someone's limitations and enabling their dysfunction. This conversation will shift how you think about conflict forever, giving you practical tools to turn your messiest relationship moments into opportunities for genuine intimacy and growth.

Sign up for Baya’s newsletter

Follow Baya on Instagram

In this episode you will:

 • Discover why your nervous system needs friction to build resilience and how avoiding small conflicts actually creates bigger ones later
 • Transform your relationship arguments using the repair framework that stops the blame cycle before it spirals
 • Learn the critical difference between change and effort in partnerships and why confusing them keeps you stuck in resentment
 • Break free from the cultural myth that bending over backwards equals love and start setting boundaries without guilt
 • Master the art of staying present during emotional reactions instead of running away or people-pleasing your way through conflict

For more information go to https://lewishowes.com/1839

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Baya Voce pt. 1 – greatness.lnk.to/1836SC

Matthew Hussey – greatness.lnk.to/1782SC

Liz Gilbert – greatness.lnk.to/1681SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heal First, Love Better: The Repair Framework That Changes Everything

Gary Zukav spent half his life addicted to sex, anger, and the relentless pursuit of external validation, until a chance meeting with physicists changed everything. In this profound conversation, he shares the moment he realized he was exploiting others while believing he was the one in control, and how that awakening led him to understand authentic power. Gary breaks down why our deepest pain, betrayal, loss, grief, is actually communication from our soul, showing us exactly what we need to heal. He explains the difference between love and fear as the only two intentions behind every action we take, and offers a step-by-step process for recognizing which one is driving us. You'll walk away understanding that healing an addiction (to anything) is one of life's greatest spiritual accomplishments, and that the smallest decisions, to stay tender when you want to harden, to pause when you want to lash out, are where true greatness lives.

The Gary Zukav Podcast

Gary’s books:

The Seat of the Soul

Universal Human

Dancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and Spirituality

The Heart of the Soul: Emotional Awareness

In this episode you will:

 • Discover the core experience every human shares, feeling inadequate and unlovable, and learn how to transform it through emotional awareness rather than avoidance
 • Master the practice of scanning your body for painful physical sensations (tightness in throat, heaviness in chest, burning in solar plexus) to identify when fear is controlling your decisions
 • Learn why every experience in life, even devastating ones like cancer or betrayal, serves you by revealing parts of your personality you need to heal in order to give your greatest gifts
 • Understand the law of attraction and karma as inseparable forces, your energy attracts like energy, and every intention you act on creates consequences you will eventually experience yourself
 • Break free from the myth that success comes from external achievement and recognize that greatness lives in the smallest moments: choosing tenderness over hardness, patience over anger, giving without a hidden agenda

For more information go to https://lewishowes.com/1838

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gregg Braden – greatness.lnk.to/1726SC

Price Pritchett – greatness.lnk.to/1821SC

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Spiritual Teacher: "The Universe is Love!" Awaken To The New Consciousness To Manifest Anything!

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.

Bob Proctor’s books:

Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You Want
In this episode you will:

 • Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after year
 • Transform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually want
 • Master the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one daily
 • Break free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principles
 • Rewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigm

For more information go to https://lewishowes.com/1837

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO] – greatness.lnk.to/1831SC

Dean Graziosi – greatness.lnk.to/1766SC

Alex Hormozi – greatness.lnk.to/1723SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Daily Habit Will Let You ACHIEVE ANYTHING You Want! (Law Of Attraction) | Bob Proctor

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.

Sign up for Baya’s newsletter

Follow Baya on Instagram

In this episode you will:

 • Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependence
 • Master the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibility
 • Transform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreements
 • Break free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respect
 • Learn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connection

For more information go to https://lewishowes.com/1836

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Esther Perel – greatness.lnk.to/1686SC

Martha Higareda Howes – greatness.lnk.to/1788SC

Jillian Turecki – greatness.lnk.to/1740SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relationship Expert: The SECRET to Healing Your Relationship After Conflict

"So many people are so busy being busy that they don't spend time on the foundation of their life." - Jairek Robbins

If you enjoyed this interview and want more, check out the show notes at www.lewishowes.com/108.

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

108 The 3 Keys to Designing a Life You Wouldn't Trade for Anything with Jairek Robbins

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