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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing is permanent, and that dread shaped her life's work around helping people create meaningful connections. She explains why women get bored with monogamy faster than men, why desire dies when you stop taking risks, and why the very things that attract you to someone become the source of your biggest conflicts later. You'll walk away understanding that great relationships aren't about finding the perfect person, they're about choosing someone and deciding to show up differently every day.

Esther’s books:

Mating in CaptivityThe State of Affairs
In this episode you will:

 • Discover why caretaking is one of the most powerful anti-aphrodisiacs in long-term relationships and what to do instead
 • Understand why committed sex must be premeditated and how waiting for spontaneity guarantees you'll stay stuck in the same patterns
 • Learn why you don't find your partner, you choose them, and how this shift in perspective changes everything about dating
 • Break through the myth that divorce equals failure and why some 20-year marriages are massive successes even when they end
 • Master the difference between people you can love and people you can make a life with, and why confusing the two destroys relationships

For more information go to https://lewishowes.com/1851

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Baya Voce pt. 1 – greatness.lnk.to/1836SC

Matthew Hussey – greatness.lnk.to/1782SC

Lewis Howes [SOLO] – greatness.lnk.to/1834SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Women Lose Desire Faster in Marriage | Esther Perel

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

MindfulnessThe Power of Mindful LearningOn Becoming an ArtistCounterclockwiseThe Mindful Body
In this episode you will:

 • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
 • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
 • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
 • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
 • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often comes from the people who should have protected you but couldn't. Through deeply personal stories including Lewis's own journey with sexual abuse, Gabor shows why shame keeps us trapped and how our nervous system's freeze response was actually protecting us all along. This isn't about blame or staying stuck in victimhood. You'll walk away understanding that healing means reconnecting with the parts of yourself you've been taught to hide, and that the suffering you've endured can actually become your greatest teacher.

Gabor’s books:

Scattered MindsWhen the Body Says NoHold On to Your KidsIn the Realm of Hungry GhostsThe Myth of Normal
In this episode you will:

 • Discover why sexual abuse or bullying is often a secondary trauma and the real wound comes from not having emotional safety in your family
 • Transform your relationship with shame by understanding that freezing during trauma was your nervous system's brilliant survival mechanism
 • Break through the cultural genocide of authenticity by learning which childhood needs must be met for healthy development
 • Uncover why triggers aren't about the present moment and how to stop letting the past control your reactions
 • Learn what true healing actually means and recognize the signs that you're reconnecting with your authentic self

For more information go to https://lewishowes.com/1849

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Lewis Howes [SOLO] – greatness.lnk.to/1819SC

Sadhguru – greatness.lnk.to/1800SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book changed everything in 90 minutes. The conversation goes deep into why trying too hard actually blocks your abundance, how judgment undoes everything you're building, and why gratitude is the fastest way to change your entire day. Rhonda reveals the surprising truth that most people think they're being positive when they're actually focused on lack, and she breaks down the specific practices from her new book that can reprogram your subconscious mind in just 21 days. You'll gain an understanding that happiness isn't something you earn after you get what you want. It's the frequency that brings everything to you.

Rhonda’s books:

The SecretThe MagicThe Greatest SecretCountdown to Riches
In this episode you will:

 • Discover why trying too hard to manifest actually pushes away what you want and how to receive abundance effortlessly instead
 • Transform every bill payment into incoming money using the one practice that dramatically increases your wealth
 • Break free from the world beliefs about money that keep you stuck in paycheck-to-paycheck living no matter how hard you work
 • Master the gratitude practice Rhonda used to go from rock bottom to financial freedom in three days without needing reading glasses ever again
 • Understand why judgment is secretly destroying your abundance and how being kind to others is actually the law giving everything back to you

For more information go to https://lewishowes.com/1848

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Price Pritchett – greatness.lnk.to/1821SC

Bob Proctor – greatness.lnk.to/1837SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rick Rubin reveals something most nine-time Grammy winners would never admit: he walks into every new project terrified because he has no control over what will happen. This vulnerability, paired with an unshakeable commitment to making art as a devotional act, has guided collaborations with everyone from Johnny Cash to the Red Hot Chili Peppers. You'll hear how Rick lost 135 pounds by surrendering control, why he believes wrestling is the most honest sport, and what changed when he realized greatness isn't about worldly success but about making a gift to God. This isn't advice about making better art. This is about becoming someone capable of receiving it.

Rick’s book The Creative Act

In this episode you will:

 • Discover why making art for yourself is the only path to truly serving your audience and how the moment you stop caring about reactions is when your best work emerges
 • Transform your relationship with creative blocks by understanding that obstacles aren't always meant to be pushed through and sometimes the universe is telling you now is not the time
 • Break through decades of people-pleasing by recognizing that your inner voice knows exactly what tastes good to you and no external opinion can convince you otherwise
 • Uncover the hidden cost of success and why achieving your biggest goals often reveals they were never going to fill the hole in your soul
 • Master the practice of making art as a devotional act and learn why creating a gift for God eliminates every worldly concern about chart positions and commercial performance

For more information go to https://lewishowes.com/1847

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Michael Bublé – greatness.lnk.to/1827SC

Josh Groban – greatness.lnk.to/1818SC

Rupi Kaur – greatness.lnk.to/1678SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Rubin: The Spiritual Secret to Limitless Creativity

Vivian Tu walked away from Wall Street to teach a different kind of wealth building, one that starts with conversations nobody wants to have. She exposes the uncomfortable truth about proximity and money: the rich stay rich partly because they grew up watching how wealth actually works, learning the unspoken rules at dinner tables and country clubs while everyone else was left guessing. Her approach to financial success isn't about grinding harder or cutting out coffee, it's about understanding that being likable often trumps being the smartest person in the room, that your relationships with money will make or break your relationships with people, and that real wealth protection starts with conversations most couples avoid until it's too late. You'll walk away knowing exactly how to position yourself as irreplaceable at work, why women especially need their own money regardless of who they marry, and how a prenup is actually an act of love rather than a sign of distrust.

Buy Vivian’s book Rich AF: The Winning Money Mindset That Will Change Your Life

Pre order Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth

Listen to Vivian’s podcast Networth and Chill with Your Rich BFF

In this episode you will:

 • Discover why proximity to wealth matters more than talent alone and how people who grew up rich have soft skills that open doors you didn't even know existed
 • Transform your earning potential by understanding that the most paid person isn't the smartest but the one everyone actually likes and wants to work with
 • Master the art of asking for raises by maintaining a brag book and strategically reminding your boss you're money motivated for six months before everyone else asks in December
 • Uncover why talking about money with your partner isn't optional but essential, since money and intimacy are the top two reasons relationships fail
 • Learn the STRIP method for financial health: building emergency savings first, attacking high interest debt strategically, investing in retirement with tax advantages, actually buying assets with that retirement money, and planning your specific version of happily ever after

For more information go to https://lewishowes.com/1846

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO] – greatness.lnk.to/1798SC

Codie Sanchez – greatness.lnk.to/1701SC

Leila Hormozi – greatness.lnk.to/1735SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and misinformation that keeps people confused and sick. In this eye-opening conversation, she exposes why seed oils aren't the villain everyone claims, how ultra-processed foods hijack your brain to make you overeat 500 calories a day, and why the most effective health advice is actually boring. You'll walk away understanding that 90 percent of nutrition science is settled and simple, but social media algorithms profit from making you believe everything is controversial and complicated.

Dr. Jessica Knurick on Substack

Dr. Jessica Knurick on Instagram

In this episode you will:

 • Discover why our food system is engineered for the majority of people to fail at health, not succeed, and how this affects every choice you make
 • Understand why over 90 percent of Americans fail to meet basic vegetable and fiber intake while chronic disease continues its relentless climb
 • Break through the seed oil controversy by learning what the actual research shows versus what social media wants you to believe for clicks
 • Transform your family's relationship with food using the inclusion method that gets kids excited about nutrition without the good food bad food trap
 • Master the art of spotting nutrition misinformation by recognizing fear-based hooks and learning who actually deserves your trust online

For more information go to https://lewishowes.com/1845

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1743SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing her emotions to fit in, playing roles in relationships that weren't really her, and feeling like a failure when things ended, to finally understanding that happiness isn't about the form your life takes but about being proud of who you're becoming along the way. You'll walk away understanding that your random quirks and unexplainable desires aren't accidents, they're the universe speaking to you, and when you stop trying to be like everyone else and start flexing those weird hidden gifts, synchronicities multiply and your real power emerges.

Human Design website

Human Design book

Align with Jenna Zoe: The Human Design Podcast

Jenna on Instagram

In this episode you will:

 • Discover why 50 percent of people are emotional beings who need to stop suppressing their feelings and understand that cycling through highs and lows isn't dysfunction, it's their actual power source
 • Break through the conditioning that makes you choose relationships and careers based on logic instead of trusting the visceral yes or no signals your body gives you every single day
 • Transform your approach to manifestation by understanding the difference between ego desires that short circuit your energy and soul desires that the universe was already trying to guide you toward
 • Uncover why generators who make up 27 percent of the population can only lift others and create real impact when they're doing what genuinely lights them up, not what they think they should be doing
 • Master the art of making yourself proud by stretching into those uncool random parts of yourself that you've been hiding because you thought they'd never lead anywhere important

For more information go to https://lewishowes.com/1844

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Price Pritchett – greatness.lnk.to/1821SC

Dr. Tara Swart – greatness.lnk.to/1833SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Dealing with Feeling: Use Your Emotions to Create the Life You WantPermission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Learn more about Dr. Marc Brackett

In this episode you will:

 • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
 • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
 • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
 • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
 • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns that separate people who stay stuck from those who breakthrough into 10 practical strategies. These aren't abstract concepts—they're the same principles I used when I had three maxed out credit cards and zero opportunities during the 2008 crash. You'll walk away with a clear framework to transform your life, starting today, no matter where you're starting from.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

 • Discover how to create a vision so compelling it pulls you forward even when you want to quit
 • Transform your adversity into your greatest advantage by reframing the meaning you attach to your struggles
 • Build unshakeable discipline by understanding that motivation gets you started but discipline creates meaning
 • Break free from comfort and identify the one fear holding you back from your next level
 • Design a life of purpose by defining your mission in one clear sentence that guides every decision you make

For more information go to https://lewishowes.com/1842

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tony Robbins – greatness.lnk.to/1840SC

Gary Vee – greatness.lnk.to/1618SC

Mark Manson – greatness.lnk.to/1750SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy

"We are the alchemist of our own body." - Wim Hof

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398

Warning - important message, please read carefully:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

398 Wim Hof on Mastering Your Breath, Body and Mind

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