the art of setting boundaries

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:

• What boundaries are and why they are essential for protecting your peace • How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first • How the practice of yoga can inspire you and help you ground into your boundaries and stay centered • How respecting others' boundaries can strengthen your relationships • A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work

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