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Dear Media


Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 




Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 




Produced by Dear Media


Wellness Her Way with Gracie Norton

Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions.

Nate shares the story behind Geviti and its mission to bridge functional medicine with cutting-edge technology, making advanced wellness more accessible and actionable. From understanding your biomarkers to extending your healthspan, this conversation will open your eyes to what’s possible when science, data, and innovation meet.

If you’ve ever been curious about longevity, precision health, or how artificial intelligence can transform medicine, this episode is packed with insights you won’t want to miss.

Visit https://gogeviti.com/wellnessherway and use code GRACIE for 20% off your first purchase. 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Wellness with Nate Graville, Founder of Geviti

Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons he’s carried with him through every stage of life. He also shares his thoughts on wellness, staying active, marriage, and aging gracefully. 

He also shares a little bit of relationship advice, reflections on family values, and a few memories that made us who we are today. This one feels like sitting at the kitchen table with us, just listening to us talk about family and all the ways we’ve grown together over the years. 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Heart of Fatherhood with My Dad

Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goals: consistency. Consistency isn’t about perfection, it’s about putting the puzzle pieces together day after day. In this episode, we break down the key components that have made consistency possible for me: mindset, non negotiables, flexible frameworks, systems, and self-compassion. You’ll learn how each piece plays a role in keeping you on track, why consistency is the secret ingredient behind long-term results, and how to stay steady even when motivation fades. If you’ve ever struggled with staying consistent, this conversation will help you see that the power is in showing up, stacking the small wins, and letting time work in your favor.

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Systems That Make Consistency Simple

Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it’s the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself. 

Connect with Daniel: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

Episode 100.

Special limited-time offer just for Wellness Her Way listeners. You’ll get a massive discount- but it’s only available through our exclusive link. Head to http://activations.com/gracie to unlock it. Try completely risk-free with the 14-day free trial and money-back guarantee.

In this conversation with Mimi, we explore how your self-image and identity shape every part of your reality — from relationships and friendships to income and confidence. We talk about the power of visualization, why the way you see yourself matters, and how small daily shifts can completely change the results you attract.

Mimi also shares how her app, Activations, offers guided visualizations designed to fit into your everyday life. Whether you’re cooking dinner, doing your skincare routine, preparing for a big meeting, winding down for sleep, or focusing on financial growth, these activations can transform your reality. If you’ve ever wanted to step into the future version of yourself with more ease, this episode is a roadmap to making that vision your reality.

Connect with Mimi HERE

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How-To Manifest Your Dream Life: EASY Tweaks To Feel More Magnetic, Healthy, + Confident

Episode 99: In this episode, I sit down with Co Founder and CEO of OneSkin, Carolina Reis Oliveira, to dive into the science of aging and the future of skincare. We break down the role of peptides in keeping skin healthy, uncover common skincare misconceptions that might be holding you back, and explore the fascinating world of “zombie cells” also known as senescent cells, that accelerate aging. We also talk about what actually works (and what doesn’t) when it comes to slowing down skin aging, and how OneSkin is leading the charge in creating products that don’t just cover up issues, but target skin health at the cellular level.

Whether you’re a skincare enthusiast, or you’re just curious about the science of longevity, this conversation will give you a new perspective on how to think about your skin! I hope you love this episode and find it as educational as I did! 

Visit oneskin.co/GRACIE and use code GRACIE for 15% off your first purchase.

SHOP ONESKIN HERE 

ONESKIN INSTAGRAM

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything You Need to Know About Peptides, Zombie Cells, and the Future of Skincare with Oneskin Co Founder and CEO, Carolina Reis Oliveira

Episode 98: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Let's get into it! 

You can learn more about Charlie by following him on Instagram HERE.

Donate to Dream Machine Foundation: https://www.dreammachineusa.org/

Once Upon a Coconut: https://onceuponacoconut.com/

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things Manifestation, Healing from Disordered Eating, Reinventing Yourself, and Tapping Into Your Feminine Energy with Charlie Rocket: Replay!

Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what we’ve been learning lately. We cover the realities of staying consistent while traveling or managing a packed schedule, break down some of the most common fitness myths (like whether lifting actually makes you bulky or if running is the best way to lose weight), and share the recent realizations that have improved our routines and mindset this year. With the holidays right around the corner, we also dive into how to enjoy the season without losing progress, because it’s not about perfection, it’s about building a lifestyle that actually lasts. I hope you love this one! 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

CONNECT WITH JOEY HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness Truths, Travel Tips, and Balance During Holiday Season with Joey Miuccio

Episode 96. Somewhere along the way, the internet made wellness way more complicated than it needs to be. In this episode, we’re cutting the noise and taking it back to the essentials that actually work. From fad diets, gut health, probiotics, workouts, and everything in between- I’m going into detail about how I chose to simplify everything. Think simple nutrition, stress-free movement, and habits that support your health without over complicating it. I hope you love this episode! 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simplifying Wellness Culture: How to Cut the Noise and Implement Habits that Actually Work

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen.

Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you’re new to the gym or a seasoned lifter, you’ll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body.

Use my link to save 20% at getkion.com/gracie

CONNECT WITH FRANCHESKA: HERE 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything You Need To Know About Functional Fitness with Francheska Martinez

Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton

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