The Science of Recharging on Weekends and Vacations

The Science of Recharging on Weekends and Vacations

  • Por
  • Episodio
      132
  • Publicado
      3 oct 2023
  • Editorial
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Episodio
132 of 239
Duración
28min
Idioma
Inglés
Formato
Categoría
Economía y negocios

Many people don’t use all their paid time off from work — and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDAI San Francisco: ted.com/ai-sf

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