Aude Castagna

By seeing our attachment wounds and coping habits not as flaws, but as survival strategies, we can start to understand ourselves with more compassion — and open new pathways to healing.

In this practical, insightful guide to building healthier relationships with yourself and others, the author offers tools to help you:

 • better manage your emotions
 • break free from addictive patterns
 • communicate more clearly
 • set boundaries that actually work
 • respond more calmly to feedback and criticism
 • move through shame
 • and much more...

At the heart of it all is the journey back to your true self — the part of you that’s always been there, underneath the layers of protection.

Drawing on the Internal Family Systems (IFS) approach, the author encourages a gentle, integrated path to healing that never dismisses your past or your pain. Instead, IFS helps you reconnect with all the different parts of who you are — and embrace the full complexity of being human.

Shanon Eleven

In Search of the Hidden Self: The Ego’s Journey into Awareness

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