Julia Martin Dow

Jessica Amy Samuel

Be Free from animal products, Fit the Plant-based diet full of flavor―plant based recipes into your busy life.
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life? 
Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book.
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
This plant-based diet cookbook is the Super-Healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes!
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat.
The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.

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