Kate Mary Hall

Everyone experiences anxiety from time to time, but not everyone knows how to handle it. Tackle anxiety today with the most effective strategies and increase your social confidence!

Have you been experiencing anxiety and you’ve been looking for ways to get rid of it or learn how to handle it? Are you ready to get anxiety under control and live a normal and peaceable adolescence life? Well, you are just in the right place!

No doubt, it is hard to be a teen in this age, especially when there are quite a number of stress and anxiety factors ravaging social media, schools, and various social settings. However, it is important you get familiar with what anxiety is about, its symptoms and cost on livelihood. Anxiety is normal and many of us experience it in our daily dealings, but it becomes a potential threat when it interferes with activities of life more often than not. This book will help you have a full grasp of anxiety and stress management and expose you to strategies on how to prevent and handle it.

What makes it different?

Anxiety Workbook for Teens provides in-depth details on the following:
- Coping with Anxiety and overcoming stress
- Strategies for creating positive thoughts
- Parent’s role in Exposure Therapy
- Mindfulness: overcoming stress and anxiety will be incomplete without mindfulness been expressly explained.
- Meditation: it’s one of the key elements of managing stress and anxiety.

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