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Escucha y lee

Teri Robert

For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including:

 • Understanding side effects
 • Treatments for long-term relief
 • Risks and symptoms
 • Identification of the various types of headaches
 • Traditional and alternative therapies
 • Information on finding health care practitioners and support
 • Numerous case studies and expert advice

William Morrow Paperbacks

Living Well

Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You . . . That You Need to Know

Carolyn Chambers Clark

A complete guide to the side-effects and treatments for anxiety disorders

High anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder.

 Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.

Living Well with Anxiety: What Your Doctor Doesn't Tell You . . . That You Need to Know

Heather Coleske

A diagnosis and treatment plan for a chronic illness has brought your world crashing down - When Others Don’t Understand Your Illness can help get your well-being back on track again.

Stress in our everyday life is common but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.

This book teaches you how to leverage your existing resources rather than expending your finite energy on reinventing the wheel.

This chronic illness book can help you alter your view of the future! It offers a well-being plan that can propel you from feeling sick and sad to thriving! If you’re feeling overwhelmed by your new reality and tired of sifting through the myriad of conflicting advice about everything from fatigue to fibromyalgia and dealing with the indifference of people around you, this book may help to declutter, prioritize, and put things into perspective.

The book covers:

 • 5 Ways to feel well - practical ways to incorporate and optimize simple things you already have at your disposal to improve your wellbeing
 • Understanding autoimmune disease and mood
 • Navigating relationships
 • How to Live with pain - strategies for managing pain before it manages you
 • Ways to help you feel better when you’re feeling sick and alone
 • Coping with loss - future prospects including hopes and dreams are often lost when chronic illnesses strike, and their loss is always accompanied by grief
 • Stress management
 • Ways to stop overthinking
 • Anxiety techniques that are simple yet effective

Living with chronic illness is complicated, but this practical guide to intentional physical, mental, spiritual, and relational well-being offers a pathway to flourishing. For anyone coming to terms with a diagnosis, there is hope to live your best life by developing a personalized well-being plan.

Ashlinn Romagnoli

TSDLimited

When Others Dont Understand Your Illness: 5 Ways to Feel Well When You're Sick and Alone