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Janet Vandenhoeck

THE LULL-A-BABY SLEEP GUIDE

The No-Cry Sleep Solution for Your Baby (Part 1)

An essential guide to improving a child’s sleep quality for better growth and development.

When you say “good night” to your baby, do you say it through clenched teeth, knowing the night is going to be anything but good? Has getting your baby to sleep for the night become a major struggle or a complicated routine? Is the middle of the night in your household a torture of interrupted sleep, hours spent with a crying baby, or at best an awake baby, placid but definitely not sleeping?

It ends now with this book. It ends with you learning techniques and plans for getting your baby to go to sleep at night when you want him to, without your having to drive him around and around the block in your car, stay in his room with him for two hours, or go through any other complex routine.

Table of Contents

1. Introduction

2. A Good Night's Sleep … for All

A. The Importance of Sleep

B. Your Baby's Sleep Needs

C. Sleep Patterns and REM Sleep

D. Sleeping Through the Night

E. A Noise in the Night

F. You Can't Fool Mother Nature

3. Baby Sleeping Problems

4. What's Keeping Baby Awake? Hunger, Schedules, and Pain

A. The Number One Internal Problem — Hunger

B. On-Demand Feeding versus Scheduled Feeding

C. When Your Baby's Schedule Doesn't Mesh with Yours

D. Colic: Frequent Scapegoat, Real Pain

E. Teething

F. Intestinal Distress

5. The Pros and Cons of Baby Sleep Positioners?

6. Other Things Keeping Baby Awake

A. Food Isn't Always the Answer

B. Anxieties

C. Wide Awake in the Evening

D. Bad Dreams and Nightmares

E. Sleep Apnea

F. Other Sleep-Disturbing Breathing Problems

G. External Problems

7. Signal When Ready

A. Early Cycles

B. Do Routines Matter?

C. Signs That Baby Is Ready for Bed

D. Establish Regular Sleep Habits and Routines

E. Settling Baby into His Crib

F. Recognizing Night and Day

G. When Baby Is Overtired

H. Teaching Baby to Get Herself Back to Sleep

8. Baby Night Lights

9. Soothing Baby to Sleep

A. Calming Your Crying Baby

B. Rocking and Soothing Motion Techniques

C. Singing and Talking

D. A Cry for Attention

E. Swaddling

F. Massage

G. Tactics to Avoid

10. Conclusion

About the author:

Janet Vandenhoeck has managed to create a rich and rewarding career as an author of books for parents.

She travels around the world to share what she knows, and learns many new things from other parents on her journeys. She has presented at many conferences, hospital parenting programs and other events. 

Janet is the author of several parenting books available -- showing that parents are the same, no matter where in the world they live or what language they speak.

DAO Press

The Lull-A-Baby Sleep Guide

The Lull-A-Baby Sleep Guide 1: The No-Cry Sleep Solution for Your Baby

THE LULL-A-BABY SLEEP GUIDE:

AN ESSENTIAL GUIDE TO IMPROVING A CHILD’S SLEEP QUALITYFOR BETTER GROWTH AND DEVELOPMENT.

Sleep troubles come in many forms, but the four-month sleep regression of a baby can be easily distinguished from other issues if parents know what to look for. Newborns wake only when they are done sleeping or when they have a competing need, such as hunger, discomfort, or needing a diaper change.

Around the third or fourth month, everything changes, and parents may find that their babies who once spent six to nine hours asleep at night are now waking every one to two!

Those deep, dark hours of the night can be very painful. However, parents should also understand how magical, beautiful, and joyful this time of their life can be, too.

Table of Contents

Introduction

STAGES OF SLEEP AND SLEEP CYCLES

SLEEP ASSOCIATIONS: THE UNDERLYING CAUSE OF FREQUENT WAKING

Sleeping Conditions

Fatigue and Overtiredness

Rituals

Association

Safety

Breastfeeding

No-Cry Strategies

Why do Children Develop Sleep Problems?

What is Sleep Coaching & When Can We Start?

Setting A Good Sleep Routine

Relaxing Food, Products, And Music To Stimulate Sleep

Additional Baby Sleeping Tips

My Young Child Won’t Sleep:

The Solution

Solution 1: The Robotic-Return-to-Bed Method

Solution 2: The Happy-Routine Method

My Older Child Won’t Sleep:

My Child Constantly Thinks and Worries at Night

The Solution

My Child Just Doesn’t Feel Sleepy at Night

The Solution

Conclusion

The Lull-A-Baby Sleep Guide 2: An Essential Guide To Improving a Child's Sleep Quality For Better Growth and Development

The Lull-A-Baby Sleep Guide 3: 

Solve Your Child's Sleep Problems: Helping Your Child Develop Good Sleep Practices

Baby sleep training is pretty much simple— it’s about getting your baby to sleep. But it does not, and will not, end there. After your baby has gone to dreamland, there are instances when he’ll wake up in the middle of the night, and then won’t go to sleep, no matter how much you beg for him to do it. Baby sleep training is getting your baby to sleep, and helping him stay asleep through the night.

Whether you are pregnant, a young parent or an experienced one who wants to resemble all the peculiarities of early motherhood, anyone will benefit and find something useful for him/herself. 

Some babies will be able to develop a regular sleeping habit with little help. Others will have a difficult time. During those difficult times, you’ll need help. And this book will be your guidance.

Don’t worry, once your baby gets used to a certain routine, he’ll be able to stick to it. It is just a matter of starting it right,

When can you incorporate baby sleep training? 

Newborn will typically have no problems getting sleep. All they will be doing day in and day out is sleep because they are still trying to adjust to the outside world. During these times, when the baby cries, be sure to be immediately at his side. This will help him develop trust, knowing that whenever something is wrong, someone will be there to tend to him.

You will find there more information about rituals, sleeping techniques, before sleeping games and a great deal of other useful secrets for young parents. The answers will be composed by me as a psychologist, not a mom, this time.

The Lull-A-Baby Sleep Guide 3: Solve Your Child's Sleep Problems: Helping Your Child Develop Good Sleep Practices

The Lull-A-Baby Sleep Guide (Part 4)

Baby Personality Hacks for Better Sleep: An Essential Guide to Understanding Baby Personality and How Does It Affect Sleep

Being a new parent is an exciting and joyous event. The party ends however, once you realize having a baby means long, sleepless, and frustrating nights. You will then start to long for the times when you’re overly demanding albeit cute little angel wasn't born yet.

Have you run out of ways to solve this? If yes, don't fret because you are not alone. There are millions of new parents who are going through the same battle. One common mistake parents commit is believing that there is a single magic bullet which will solve this kind of problem.

The truth is there is no single solution because every baby and every parent are different. That is why in this book I am not going to recommend a uniform solution to baby sleep issues. I will instead help you formulate a strategy that will best fit you and your baby's situation. Here you will find parent-approved tactics and time-tested approaches to sending your baby to slumber land. These tips will turn nightmares to sweet dreams both for you and your baby's sake.

The Lull-A-Baby Sleep Guide 4: Baby Personality Hacks for Better Sleep: An Essential Guide to Understanding Baby Personality and How Does It Affect Sleep