Estrés, ansiedad y burnout

  1. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor
    El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA, Brian Alba
    4.3
  2. La microbiota estresada: Cuida tu intestino para superar la ansiedad, mejorar tu salud y ser más feliz
    La microbiota estresada: Cuida tu intestino para superar la ansiedad, mejorar tu salud y ser más feliz Doctora de la Puerta
    4.8
  3. Meditación guiada para la relajación profunda y la autosanación: El programa para tener más confianza en uno mismo, alegría de vivir, amor propio y paz interior
    Meditación guiada para la relajación profunda y la autosanación: El programa para tener más confianza en uno mismo, alegría de vivir, amor propio y paz interior Instituto de Meditación y Relajación
    5
  4. Meditación Guiada para Soltar y Dejar Ir: Encuentra Paz y Equilibrio en Tu Vida
    Meditación Guiada para Soltar y Dejar Ir: Encuentra Paz y Equilibrio en Tu Vida Patrick Lynen, Meditaciones para Dormir
    4.6
  5. El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida
    El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
    4.5
  6. Mindfulness para tiempos difíciles: Un camino hacia la paz interior
    Mindfulness para tiempos difíciles: Un camino hacia la paz interior Lama Rodríguez
    4.3
  7. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
    5
  8. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
    5
  9. Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity
    Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity Cedar Skye
  10. Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief
    Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief Cedar Skye
  11. Растворяющиеся люди. Сохрани себя, ухаживая за близким с деменцией
    Растворяющиеся люди. Сохрани себя, ухаживая за близким с деменцией Юлия Кильтина
  12. Elevate to Educate: Unleash Your Potential as an Early Childhood Educator
    Elevate to Educate: Unleash Your Potential as an Early Childhood Educator Klavdija Svet
    4
  13. Jesus Listens for Christmas: 25 Prayers and Devotions for Kids
    Jesus Listens for Christmas: 25 Prayers and Devotions for Kids Sarah Young
  14. The Art of Calm: Spiritual Exercises for the Anxious Soul
    The Art of Calm: Spiritual Exercises for the Anxious Soul Roger Hutchison
  15. Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood
    Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood Jessica Vernon, MD
  16. Beyond the Deception of Depression: What the Bible Taught Me
    Beyond the Deception of Depression: What the Bible Taught Me Martha O'Reilly
  17. The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path
    The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path Emma Heming Willis
    4.8
  18. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
    EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing Rockridge Press
    3.5
  19. A Joosr Guide to… The Rules to Break by Richard Templar: A Personal Code for Living Your Life, Your Way
    A Joosr Guide to… The Rules to Break by Richard Templar: A Personal Code for Living Your Life, Your Way Joosr
    1
  20. Je geniale darmen: Alles over je darm-breinconnectie en wat je kunt eten voor een betere stemming en meer energie
    Je geniale darmen: Alles over je darm-breinconnectie en wat je kunt eten voor een betere stemming en meer energie Emily Leeming
    4.4
  21. A Joosr Guide to… How to Stop Worrying and Start Living by Dale Carnegie
    A Joosr Guide to… How to Stop Worrying and Start Living by Dale Carnegie Joosr
    4
  22. Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life IRB Media
    3.6
  23. A Joosr Guide to… How Children Succeed by Paul Tough: Grit, Curiosity, and the Hidden Power of Character
    A Joosr Guide to… How Children Succeed by Paul Tough: Grit, Curiosity, and the Hidden Power of Character Joosr
  24. A Joosr Guide to... Sort Your Brain out by Adrian Webster and Jack Lewis: Boost Your Performance, Manage Stress and Achieve More
    A Joosr Guide to... Sort Your Brain out by Adrian Webster and Jack Lewis: Boost Your Performance, Manage Stress and Achieve More Joosr
  25. A Joosr Guide to... Don't Sweat the Small Stuff by Richard Carlson: Simple Ways to Keep the Little Things from Taking Over Your Life
    A Joosr Guide to... Don't Sweat the Small Stuff by Richard Carlson: Simple Ways to Keep the Little Things from Taking Over Your Life Joosr
    2
  26. Uncovering Happiness Symposium: Compassion
    Uncovering Happiness Symposium: Compassion Elisha Goldstein, Sharon Salzberg, Jack Kornfield, Rick Hanson
    4.7
  27. The Uncovering Happiness Symposium: Mindfulness
    The Uncovering Happiness Symposium: Mindfulness Dan Harris, Zindel Segal, Christiane Wolf, Alex Tew
  28. A Woman's Way to Wisdom
    A Woman's Way to Wisdom Pamela Ball
  29. The Book of Reflection: Simple Steps to Self Discovery: Simple Steps to Self Discovery
    The Book of Reflection: Simple Steps to Self Discovery: Simple Steps to Self Discovery Arcturus Publishing
  30. The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
    The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma John Tsilimparis
    4
  31. Vital Parts: A Novel
    Vital Parts: A Novel Thomas Berger
  32. Cruel North
    Cruel North JB Salsbury
    4.3
  33. Rebellious Rockstar
    Rebellious Rockstar Gina Azzi
    4.2
  34. Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
    Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery Katherine Ponte, Izzy Goncalves
  35. Levensvuur: Over kwetsbaarheid, veerkracht en het overwinnen van obstakels
    Levensvuur: Over kwetsbaarheid, veerkracht en het overwinnen van obstakels Robin Imthorn
    4.6
  36. Anxiety to Ahh-mazing in 60 Days: Transforming Stress, Anxiety and Anger into Sustainable Happiness
    Anxiety to Ahh-mazing in 60 Days: Transforming Stress, Anxiety and Anger into Sustainable Happiness Dr Harry Somaraju
  37. Surviving in an Angry World: Finding Your Way to Personal Peace
    Surviving in an Angry World: Finding Your Way to Personal Peace Charles F. Stanley
    2.5
  38. The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth
    The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth M. Scott Peck
    4.2
  39. Clear the Chaos: Transform Your Space, Transform Your Life
    Clear the Chaos: Transform Your Space, Transform Your Life Seraphina Blythe
  40. Escape the Stress: Wellness Retreats for a Calmer Life
    Escape the Stress: Wellness Retreats for a Calmer Life Vivienne M. Fairchild
  41. Gut und schnell einschlafen mit den vier Elementen: Zur Ruhe kommen. Energie schöpfen. Kraft sammeln.
    Gut und schnell einschlafen mit den vier Elementen: Zur Ruhe kommen. Energie schöpfen. Kraft sammeln. Mario Süßenguth
    5
  42. RÉSILIENCE - Entraîner sa résistance mentale : Guide de survie psychique : Comment prendre soin de soi et gérer les crises et le stress grâce à la psychologie positive et d'autres méthodes efficaces
    RÉSILIENCE - Entraîner sa résistance mentale : Guide de survie psychique : Comment prendre soin de soi et gérer les crises et le stress grâce à la psychologie positive et d'autres méthodes efficaces Victoria Lakefield
  43. Pen Pal: The twisty, must-read dark romance from the TikTok sensation
    Pen Pal: The twisty, must-read dark romance from the TikTok sensation J. T. Geissinger
    4.3
  44. Tranquil Streams and Birdsong: Nature’s Soothing Sounds
    Tranquil Streams and Birdsong: Nature’s Soothing Sounds Greg Cetus
  45. The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle
    The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle Jacie Gregory
  46. Micro Meditation: Moments of calm for a happier, healthier life
    Micro Meditation: Moments of calm for a happier, healthier life Nicci Roscoe
  47. Purposeful Breathing: Reset Your Mind • Improve Your Energy • Enhance Your Health
    Purposeful Breathing: Reset Your Mind • Improve Your Energy • Enhance Your Health Greg Smith
  48. The Fruitful Life: Four Steps to Making the Right Decision Every Time
    The Fruitful Life: Four Steps to Making the Right Decision Every Time Dr. Anita Phillips
  49. Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
    Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More Lilly Andrew
    3.7
  50. Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy
    Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy Lilly Andrew
    3.3