Lois J Downey

JESSICA DIAZ

The Ketogenic diet is a diet with a high concentration of fat, moderate protein, and low carb. The major objective of the keto diet is to place the human body into a metabolic state which is known as ketosis.

This book is designed to help you overcome a stubborn body and belly fat and grant you access to great health with a sound mind which enhances your ability to think n a geometric rate.

This cookbook contains:

What to eat on a keto diet

Types of the Ketogenic diet and the important one for you to follow

how to attain ketosis and signs that you are in ketosis

Advise on how to start off with keto diet

120 plus Ketogenic diet recipes

13 plus Smoothies which can be taken as breakfast or an appetizer

15 plus healthy keto bread recipes to help overcome the urge for bread while on Keto

40 plus delicious and tasty Pizza & Snack recipes

50 plus delicious soups

130 plus Vegan recipes for Vegetarian and so much more

The recipes in this cookbook will help you prevent and reduce the risk of having

Heart diseases or related heart problem

Cancer

Type I & type II Diabetes

Epilepsy in both adults and Children

Acne and related skin problems

The recipes will help you have a total control urge over hunger, make you stay mentally focus and improve your ability to think fast at almost the speed of light.

This is a breakthrough book for you; you need to buy this cookbook to experience a super transformation into a life that is lovable, healthy and a powerful body.

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