Michelle van Namen

Navigate the Digital Ocean without Emotional Turmoil: Equip Yourself with Digital EQ Strategies to Stay Afloat in a Sea of Screens, Posts, and Pixels Without Drifting Away!

Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.

Introducing this practical guide with specific strategies to help you understand what it takes to cultivate emotional intelligence in this digital age. It is tailor-made for adults and leaders ready to take control of their well-being and their relationships in this rapidly changing world.

You will be guided on a journey to create your own personal "Digital EQ Blueprint," derived from a psychologist's in-depth exploration and understanding of Digital EQ. 

With this book in your hands, you will:

Understand why Emotional Intelligence (EQ) matters more than IQ in the digital age

Transform Your Screen Time

Understand the Psychology of Digital Interactions

Protect Your Mental Health

Prevent Digital Burnout and Anxiety

Cultivate Authentic Connections

Elevate Your Leadership in the Digital Era

Create a Culture of Digital Wellness

Conquer Digital Distractions

Decipher the Emotional Language of Digital Communication

Become a Digital Role-Model for Your Children

This timely guide is neither a critique treatise against technology, nor a hall-pass to escape from digital rewards. Instead, it provides practical tools to leverage technology while enhancing your emotional intelligence skills.

Esther Owens

PsychPub

Cultivating Emotional Intelligence in the Digital Age: A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World

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