Prøvelyt
Meditation - Christina Feldman

Meditation

Meditation

3.5294117647058822 17 5 Forfatter: Christina Feldman Oplæser: Christina Feldman
Findes som lydbog.
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life. Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
Sprog: Engelsk Kategori: Fakta Oversætter:

Mere info om lydbogen:

Forlag: HarperCollins Publishers
Udgivet: 2013-12-26
Længde: 1T 34M
ISBN: 9780007276974
Kommentarer

Ha' altid en god bog i gang - lyt og læs når du vil

Lyt og læs så mange bøger, du vil! Lyt offline, ha' flere bøger i gang samtidigt, vælg godnathistorier til børnene og find din næste yndlingsbog. Med Storytel har du altid dit bibliotek i lommen!
Opret din konto her