ADHD and Food: What to Eat to Focus More

🍎 **ADHD and Food: What to Eat to Focus More** reveals how your diet can unlock sharper focus, steadier energy, and calmer thoughts. 🧠✨

Discover the science behind how certain foods fuel attention—and how others secretly drain it. From breakfast choices that boost concentration to snacks that stabilize mood, this book helps you eat *with purpose* and power. 🥦⚡

Learn simple, ADHD-friendly meal strategies that nourish both body and brain, so you can think clearer, work smarter, and feel your best every day. 🌿💪

🍽️ Focus starts on your plate. **Feed your mind. Fuel your potential.**

© 2025 Max Editorial (E-raamat): 9781779747860

Väljaandmise kuupäev

E-raamat: 29. oktoober 2025