app_store_button

google_play_button

Device Banner Block-copy 894x1036

Astu lugude lõputusse maailma

Loe ja kuula

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stop Believing the Stories That Hold You Back

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — ﻿from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Recognize the Subtle Ways You’ve Grown

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Let Go of Everyone Else’s Expectations

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Feeling Guilty for Being Happy

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.

Listen to Dr. Craig Richard's Calm History podcast here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embrace Discomfort

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gift of Friendship

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindful Emotional Balance

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wisdom of Koans

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rediscovering Your Inner Teen

Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Holding On Too Tight Pushes Everything Away

Loe ja kuula

Muud podcastid, mis võivad sulle meeldida ...