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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!

Ross is passionate about all things running - from Park Run to trail running and even a sunset jog (though he admits it sometimes means facing down a thousand spiders with diamond eyes 🕷✨).

In this episode, Ross shares his complete love of running, his go-to trainer recommendations, and the hilarious story of how he raised his roof in the garage to fit his beloved NordicTrack. 

Plus, he reveals his brilliant tip for conquering a hill (RunPod listeners will know this is a very important question!).

Full of laughter, energy, and pure running joy - this episode proves why we absolutely love Ross Noble!

Ross Noble

In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. 

Pete has turned his passion for running into a business and legacy with his app Coopah, helping runners of all levels achieve their goals and find joy in every stride.

Pete shares his love for indie music, the tracks that power his runs, and what keeps him motivated to push further.

Catch up on the main episode now - and get ready to hit play, run strong, and feel inspired!

The Power Playlist! Pete Cooper

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.

In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! How To Warm Up Properly When Its Chilly

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.

Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life.

After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile.

From first-timers to seasoned marathoners, Pete’s all about creating tailored training plans and expert guidance for every level - because, as he says, everyone is a runner! And sometimes you need a plan… but where do you find a good one?

Join Jenni and Pete as they talk about resilience, purpose, and the incredible ways running can move us - body and soul.

@coopahruncoach

@petecooperruns

Pete Cooper

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! 

Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing.

Sam's Main Episode of RunPod is available now!

The Power Playlist! with Sam Ryder

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.

Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.

Main Episodes of RunPod with guests are released every Friday

The Extra Mile! What To Eat Before A Run On Cold Mornings

In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).

With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. 

From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset.

Sam dives into what it means to start “late” and still soar, how gratitude keeps him on track, and why positivity isn’t just his personality - it’s his lifestyle and just good manners!

Expect laughter, inspiration, and words that will make your heart sing, because with Sam Ryder, one thing’s for sure - he will always deliver.

Listen now and feel the energy - Sam Ryder’s ‘Heartland’ is out everywhere!

Sam Ryder

Jake Quickenden brings his trademark energy to the RunPod Power Playlist! 

From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that fire up his workouts, Jake’s got a few picks that keep him moving, and might help power your next run too.

Listen to Jake's Main Episode of RunPod - out now!

The Power Playlist! Jake Quickenden

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. 

Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.

Main Episodes of RunPod with guests are available on Fridays

The Extra Mile! The Power Of A Post-Run Hot Shower!

Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MMA ring, starring on stage, presenting, or being a devoted dad - Jake truly does it all.

In this episode, Jake shares why running holds such an important place in his life, the power of having a solid training plan, and why it’s okay to step back and try something new when the time is right.

Full of energy, honesty, and motivation, this chat is a reminder that fitness (and life!) is all about balance, adventure, giving things a go - and maybe not wearing pink shorts. 

Lace up and get inspired - this is RunPod at its best.

Jake Quickenden

Congratulations! You've made it to the THIRD BLOCK of the RunPod 5K Challenge! You are well and truly on your way to running 5k. This episode is the first of three different runs you’ll be doing this week where we’ll be combining short runs and active walking, so get those trainers on and have your kit to the ready! Now, as always, feel free to repeat the block as often as you’d like before heading on to Block 4 next week. It’s about building your confidence, your endurance, your stamina and most importantly maintaining the enjoyment factor. As always relax have fun, SMILE and enjoy that post-workout feel-good!

RUNPOD 5K CHALLENGE: Keep It Up!

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