MINDFULNESS IN THE WORKPLACE

BE HAPPY AT WORK WITH RELAXING, MINDFUL AND PRODUCTIVE PRACTICES

ABOUT THIS BOOK

In today's fast-paced, competitive workplace, it is more important than ever for employees to be focused and productive. But with the constant barrage of emails, phone calls, texts and other distractions that come with modern business life, it can be difficult for anyone to stay on task—especially if you're feeling stressed out or overwhelmed by your workload.

With mindfulness at work, however, you can be sure that everyone will feel more relaxed and focused throughout the day. Implementing mindfulness techniques into your office space will give everyone an opportunity to step back from their busy schedules and take three deep breaths whenever they need a moment—and those few seconds could end up being just what they need in order to get back on track.

CONTENT

Introduction

What Is Mindfulness In The Workplace?

How Stress Hinders Productivity In The Workplace?

Why Mindfulness Can Help Relieve Stress In The Workplace?

How Mindfulness Helps You Stay Eralistic At Work?

How Mindfulness Helps You Stay Focused At Work?

How Mindfulness Helps You Stay Calm When Things Feel Hectic At Work?

How Mindfulness Enhances Your Creativity At Work?

How Mindfulness Helps Yuo Control Your Emotions At Work?

How To Prepare Your Daily Tasks To Stay Mindful At Work?

Why Is It Important To Take Mindfulness Breaks During Work?

Why Must You Practice Single-Tasking To Stay Mindful At Work?

How To Keep A Time Journal To Avoid Multitasking At Work?

How To Practice Mindful Breathing At Work?

How To Slow Down To Do Your Job With Mindfulness?

Why Accept What You Can’t Change In The Workplace?

How To Adopt A Growth Mindset At The Workplace?

How Mindfulness In The Workplace Helps People Have Better Meetings?

Why Is It Important To Have Mindfulness Trained Managers At The Workplace?

How To Avoid Distractions In The Office Mindfully?

How To Deal With Your Frustrations In The Office Mindfully?

How To Practice Body Scan Meditation At The Office?

How To Practice Sitting Meditation At The Office?

How To Practice Walking Meditation At The Office?

How To Create A Mindfulness Campaign At The Workplace?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

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