SAVORING LIFE

FIND TRUE HAPPINESS BY LIVING IN THE PRESENT, MINDFULLY AND GRATEFULLY

ABOUT THIS BOOK

To understand why you should savor life, let’s first understand what it means to savor each moment. Savoring is a way of living that involves appreciating the good things in your life. It helps you focus on the positive in every situation and appreciate what you have instead of focusing on what you lack.

Savoring makes us happier and more grateful. When we think about our past or future, we tend not to be as happy as when we manage to concentrate on the present moment. This is because when we are thinking about either past or future events, our brain cannot fully process them because they did not happen yet or have already happened, causing us anxiety and preventing us from accepting both good things (like having money) or bad things happening now (like losing a job).

CONTENT

Introduction

What Is Savoring The Moment In Psychology?

What Are The Three Levels Of Savoring Life?

What Are The Benefits Of Learning How To Savor The Moment In Life?

Why Savoring The Moment Helps You Deal With Sadness And Anxiety?

Why Savoring The Moment Brings You Closer To Your Loved Ones?

How To Focus On Details To Savor The Moment?

How To Focus On Sensations To Savor The Moment?

What Is The Negativity Bias?

How To Focus On The Positive To Savor Life?

Why Feeling Gratitude Can Also Improve Your Ability To Savor The Moment?

How To Keep A Gratitude Journal?

How To Create Mental Pictures To Savor Life?

Why Pursue Your Hobbies To Savor Life?

How Mindful Eating Can Help You Savor Life?

How To Practice Mindful Eating?

Why Share Your Feelings With Others To Savor The Moment?

How Remembering How Quickly Time Flies Helps You Savor Life?

How To Savor Life In Tough Times?

What Is Dampening Positive Feelings?

How To Use Savoring To Avoid Dampening Positive Feelings?

Why Meditation Can Help You Savor The Present Moment?

How To Savor The Past?

How To Savor The Future?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

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