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الاستماع والقراءة

Cheryl Rickman

We are experiencing a loneliness epidemic, but we needn’t remain lonely. 

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: 

 • Understand the difference between solitude and loneliness
 • Appreciate alone time and celebrate solitude
 • Cope with isolation
 • Connect with others
 • Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

Trigger Publishing

A Mental Health Handbook

Navigating Loneliness: How to Connect with Yourself and Others

Lindsay Browning

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. 

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

 • Understand the difference between 'good' and 'bad' sleep.
 • Cope better with temporary sleeplessness.
 • Begin to unlearn unhelpful sleeping habits.
 • Challenge your misconceptions about how well, or badly, you sleep.
 • Practise tailored self-care that's likely to lead to improved sleep.

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

A Mental Health Handbook

A Mental Health Handbook

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الاستماع والقراءة