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الاستماع والقراءة

Emma Walsh

Having trouble falling asleep? 

These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 

1) Clearing your mind before sleep

2) Progressive relaxation before sleep

3) Affirmations before bed

4) Drifting into sleep

5) A peaceful sleep

Listen to one or all of them, and you will be amazed at how relaxed you will be.

Ellie Moon

Guided Meditation to Reduce Stress

Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Imagine floating weightless in space, observing stars in total silence—the ideal environment for relaxation and deep sleep. 

This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are guided meditations.

Ready to explore space?

Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions

Guided Meditation to Reduce Stress

Guided Meditation to Reduce Stress

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الاستماع والقراءة