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الاستماع والقراءة

Jennifer Faris

Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don’t only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging.

Did you know that over 99% of our planet inhabitants eat loads of their favorite food and don’t get ill or gain weight? And only a small remaining fraction chokes with any old thing, suffer from various diseases, and cannot imagine their life without medicine. These are people. After all, the other inhabitants of our planet are fed quite naturally, don’t worry about any sorts of diets, doctors and so on, and have the perfect health at the same time.

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PublishDrive

Healthy Life Book

Raw Food: Diet for Life: Fastest Way to Lose Weight, Weight Loss Motivation, Feeling Good, Healthy Diet

In this book, I gathered simple, affordable and maximally efficient step-by-step recipes for natural cosmetics, which you may easily prepare at home with your hands. All these methods have repeatedly been tested in practice and can help you to solve your most profound and age-old challenges, which sometimes remain unsolved even if you use some expensive branded products.

These products –from lotions to creams – do no harm to the skin and the environment so that we can call them eco cosmetics.

Most of the recipes described here consist of simple, affordable and useful components. And their effectiveness is proven not only by professional cosmetologists but also by numerous women who use them regularly as the part of skin care and they help to slow down skin aging and to improve its appearance.

If you are not lazy and decide to include homemade facial masks in the list of your daily facial skin care products, you can improve the quality condition of your skin and extend its youth and beauty for many years.

The health of your skin depends on the food and vitamins consumed by you, but that is not enough because your skin should be ‘fed’ from outside. And here, again, Nature will be your helper number one. It has already created beautiful things, which help us to stay healthy and young. You just need to listen to its advice.

Kitty Corner

Organic Body Care Recipes: Homemade Herbal Formulas for Glowing Skin & a Vibrant Self (Making Natural Cosmetics): Beauty and Natural Skin Care, Homemade Cosmetics, Natural Beauty Recipes

Raw foodists-beginners ask quite a natural question: how to make a daily list and what are three specific daily intakes recommended by naturopaths. The greatest authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health, ' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he was emphasizing that it’s important to learn the principles, and anyone may compose the menu at any time of the year and from the different available product. Let's look at his 'Orto trophy' (this word is akin to the well-known concept of ‘orthography’ (spelling) and means 'eating right').

Those who start with raw foodism, often come to realizing that nutrition, breath, movement and the action of sunlight in our body are related to each other, and become ‘naturists. ’

Let this small book be a good mentor to you on a steep path to health without drugs.

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© 2017 All Rights Reserved!

Raw Food for Beginners: Everything You Need To Start Healthy Lifestyle (The Ultimate Guide) How to Lose Weight Fast, Vegan Recipes, Healthy Living, Vegan Diet

Raw foodism as a diet has been known since the ancient times. Our ancestors were eating fresh food and felt great. Before the dawn of the Paleolithic age, people were eating raw plant food and later included animal products into their diet. Now, human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man? As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism was favored by mass diseases of civilization – obesity, cardiovascular diseases and cancer.

Thus, raw foodism began to cause myths about the things which are dangerous in it, that some raw foodists died from a lack of essential substances, that raw foodists gave birth to a disabled person. At the same time, raw foodists never miss the chance to speculate whether the raw foodism is useful and to which extent. In my book, I will not cover the theory of raw foodism in the form in which adherents perceive it. I am going to pay more attention to some obviously false notions, offered as a substitute for the existing knowledge or experience regarding raw foodism. We’ll also consider the order of the real thoughts concerning the advantages of raw foodism. In reviewing some facts, I used quotes from raw foodists’ experience, similar articles and books with slightly edited style and grammar.

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© 2017 All Rights Reserved!

Raw Food for Beginners: Facts and Benefits (Live a Healthy Life): 10 Step to Easily Lose Weight: Raw Food Diet, How to Lose Weight Fast, Vegan Recipes, Healthy Living

‘If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few days of fasting. ’

It turned out that in the ancient times, patients were treated with fasting by Hippocrates, Avicenna, Paracelsus, and other physicians. Currently, there are already plenty of scientific data revealing the mechanism of the therapeutic effect of fasting which stimulates the metabolism, rejuvenates the body and prevents aging. The most surprising thing here is that after such fasting therapy you look like you’ve spent one day in a SPA center.

By the way, a short–term fasting has another surprising effect, besides cleaning and a significant improvement in appearance. It is represented by increasing the power of fancy and the ability to create. For example, John Lennon, one of the legendary "Beatles, " practiced meditation and was fond of fasting. As like as not, his creative inspiration in the sphere of music became the result of not his talent and busy work only, but also the periodic refusal of hog and hominy.

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© 2017 All Rights Reserved!

Intermittent Fasting: Time to Eat! The 10 Step Beginners Guide Easily Lose Weight & Live a Healthy Life: How to Eat Healthy, Healthy Living, How to Lose Weight Fast, Healthy Diet, Fast Metabolism Diet

According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle!

Doing sports over the years, a person can even develop his heart in size and volume, making its work more efficient. Even for the people with high blood pressure, low-intensity exercise can help to reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples.

Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals and macronutrients, and hence recover faster.

Most people do not even suspect about the benefits of running! But there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you’ll surely go to buy running shoes!

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© 2017 All Rights Reserved!

Tom Brown

Running for My Life: A Guide for Running for Beginners To Get Fit & Lose Weight: Personal Development, Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance