Heike Yates

Are you moving through midlife feeling overlooked, drained, or uncertain about your next chapter? You’re not broken—and you’re not alone.

In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method—a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience—inside and out—Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.

This isn’t about chasing youth or following rigid rules. It’s about discovering your power right where you are, and creating a vibrant life that reflects who you are today. Through step-by-step guidance, motivating stories, and easy-to-follow strategies, you’ll learn how to:

Reconnect with your body and trust it again

Unlock energy and motivation that lasts

Break free from limiting beliefs and old expectations

Redefine success, fulfillment, and confidence for your next season of life

Pursue Your Spark is your invitation to stop shrinking back, start moving forward, and live fully—stronger, freer, and more inspired than ever.

Caroline Turner Cole

Reaching & Rooted

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