Prevention Diabetes Diet Cookbook - Ann Fittante,The Prevention

Prevention Diabetes Diet Cookbook

Prevention Diabetes Diet Cookbook

3.5 2 5 Autor: Ann Fittante,The Prevention
Disponible como libro electrónico.
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes--and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention Diabetes Diet Cookbook features: A new approach to controlling blood sugar naturally--by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake)Easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetesMore than 200 great-tasting dishes--from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts--that will satisfy the whole family and completely eliminate the need for separate mealsHundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss--up to 2 pounds a week until one's goal weight is reached--and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Idioma: Inglés Categoría: Crecimiento personal Traductor:

Editorial: Rodale
Publicado: 2008-10-14
ISBN: 9781605298023
Comentarios

Ten siempre un buen libro que escuchar y leer cuando y como quieras.

¡Leer y escuchar tantos libros como quieras! Descarga los audiolibros para escuchar en modo sin conexión, cambia tu selección cuantas veces lo desees, elige una historia para tus hijos o descubre libros que normalmente no escucharías. Es sencillamente la mejor experiencia literaria que puedes obtener en tu móvil.
Prueba gratuita de 14 días