Kokeile
Don't Panic Third Edition: Taking Control of Anxiety Attacks - Reid Wilson

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Don't Panic Third Edition: Taking Control of Anxiety Attacks

5.0 1 5 Kirjailija: Reid Wilson Lukija: Barry Abrams
Saatavilla äänikirjana.
The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: - How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
Kieli: Englanti Kategoria: Elämäntaito Kääntäjä:

Lisätietoa äänikirjasta:

Julkaisija: Tantor Media, Inc.
Julkaisuvuosi: 2018-04-17
Pituus: 13T 6M
ISBN: 9781977375629
Kommentit

Lue mitä, missä ja milloin haluat – täysin omilla ehdoillasi

Lue kuten haluat! Lataa rajattomasti kirjoja offline-tilaan, lueskele useampaa yhtä aikaa, valitse ihastuttavia tarinoita lapsille tai kokeile kirjaa, jota et tiennyt haluavasi kuunnella. Äänikirjat ja e-kirjat antavat lukemiselle uusia ulottuvuuksia.

Kokeile ilmaiseksi 14 päivää