Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More - Agatha Noveille

Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More

Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More

5 1 5 Kirjailija: Agatha Noveille
Saatavilla e-kirjana.
Harness the power of herbs to boost resilience, stamina, and brain function!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs.

Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Kieli: Englanti Kategoria: Henkinen kasvu Kääntäjä:

Lisätietoa e-kirjasta:

Julkaisija: Adams Media
Julkaisuvuosi: 2016-11-04
ISBN: 9781440596407
Kommentit

Lue mitä, missä ja milloin haluat – täysin omilla ehdoillasi

Lue kuten haluat! Lataa rajattomasti kirjoja offline-tilaan, lueskele useampaa yhtä aikaa, valitse ihastuttavia tarinoita lapsille tai kokeile kirjaa, jota et tiennyt haluavasi kuunnella. Äänikirjat ja e-kirjat antavat lukemiselle uusia ulottuvuuksia.

Kokeile ilmaiseksi 14 päivää