Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

Discover the Remarkable Power of Yoga to Enhance Your Golden Years!

Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?

Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.

In this audiobook, you'll find:

• Seven Ways to Embrace Yoga's Age-Defying Magic • Four Things You Should Know About Building a Stronger Body • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort • Five Harmful Myths About Aging That Society Wants You to Believe • How One Simple Change in Your Routine Can Save You Precious Time and Money • The Time-Tested Strategies Used by Renowned Yoga Experts • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: • The Three Best Yoga Accessories to Enhance Your Experience • And of Course; More than Enough Yoga Poses with Accompanying Images

In "Yoga for Seniors," we put you in the driver's seat of your wellness journey, empowering you with the tools and knowledge to lead a more fulfilling and vibrant life. It's time to embrace a new, improved version of you – join us on this transformational path to greater health, happiness, and vitality!

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© 2023 Scott Hamrick (Livre audio ): 9798868605963

Date de sortie

Livre audio : 30 novembre 2023