להרשמה

להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036
Cover for Hardcore Calm: Real Ways to Stay Calm Under Pressure
להרשמה

Hardcore Calm: Real Ways to Stay Calm Under Pressure

להרשמה
משך
1 שעות ו-32 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

Hardcore Calm: Real Ways to Stay Calm Under Pressure gives you fast, reliable methods to reduce anxiety, sharpen focus, and perform when it matters most. Combining neuroscience, performance psychology, and hands-on practice, this book offers brief, proven tools you can apply immediately—no long retreats or complicated theories required. Inside you'll find practical breathing and grounding exercises to lower arousal in minutes; mental frameworks to reframe fear and stop spirals; body-based adjustments to stabilize energy and improve clarity; and simple routines to build stress-resistant habits over weeks. Each chapter includes step-by-step scripts, mini-practices, and real-life examples so you can practice and adapt techniques to your life. Perfect for professionals, students, parents, athletes, and first responders who need dependable calm under pressure. Start turning pressure into clarity today—read Hardcore Calm and build the muscle of composure.

© 2025 Josh Ores (ספר מוקלט): 9798318017865

תאריך פרסום

ספר מוקלט: 23 בספטמבר 2025

תגיות

אחרים גם נהנו...

  1. The Spiritual Nature of Addictions
    The Spiritual Nature of Addictions Wasyl Nimenko
  2. The Champion's Creed: Transform Your Culture Through the Power of Belief
    The Champion's Creed: Transform Your Culture Through the Power of Belief Ben Utecht
  3. The Recovery Edge: Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance
    The Recovery Edge: Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance Dr. Adrian Cole
  4. Draw the Line: Jeff Traylor, The Gilmer Buckeyes, And a Season Deep in the Heart of East Texas
    Draw the Line: Jeff Traylor, The Gilmer Buckeyes, And a Season Deep in the Heart of East Texas Hunter Taylor
  5. Baikonur Man: Space, Science, American Ambition, and Soviet Chaos at the Cold War's End
    Baikonur Man: Space, Science, American Ambition, and Soviet Chaos at the Cold War's End Barry L. Stoddard
  6. Succulents and Cacti: Low-Maintenance Gardening
    Succulents and Cacti: Low-Maintenance Gardening Gertrude Harris
  7. The Soviet Empire – How It Rose and Collapsed: The Rise, Dominance, and Downfall of the USSR
    The Soviet Empire – How It Rose and Collapsed: The Rise, Dominance, and Downfall of the USSR Cooper Walker
  8. The Useless Hour: Facts for Drifting Minds
    The Useless Hour: Facts for Drifting Minds Whisper Mind
  9. The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader
    The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader Sun Tzu
  10. Questa
    Questa Stephanie Fleischmann
  11. The Binge: The Great Food Adventure from Ukraine to America with Numerous Detours
    The Binge: The Great Food Adventure from Ukraine to America with Numerous Detours Maria K
  12. The Pendle Witches - England 1600's: Book 1 of 7 - The Tale of Elizabeth Southerns (Old Demdike)
    The Pendle Witches - England 1600's: Book 1 of 7 - The Tale of Elizabeth Southerns (Old Demdike) Christopher Allen
  13. EMT Study Guide: Transform your EMT studying with captivating audio lessons tailored to enhance your exam success!
    EMT Study Guide: Transform your EMT studying with captivating audio lessons tailored to enhance your exam success! Amory Brightmere
  14. Unlocking Life’s Code: Secrets to Personal Greatness
    Unlocking Life’s Code: Secrets to Personal Greatness Caleb David
  15. The Art of Manipulation: How to Recognize Emotional Manipulation, Break Free from Toxic Relationships, and Take Back Control of Your Life.
    The Art of Manipulation: How to Recognize Emotional Manipulation, Break Free from Toxic Relationships, and Take Back Control of Your Life. Ethan Shepherd
  16. The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity
    The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity Manjul
  17. Ghost
    Ghost Jason Reynolds
  18. Springboard: Transform Stress to Work for You
    Springboard: Transform Stress to Work for You Dr. Rebecca Heiss
  19. The Energy Management Method: Framework for managing mental, physical, and emotional energy (not just time). Covers sleep, nutrition, recovery, and focus cycles
    The Energy Management Method: Framework for managing mental, physical, and emotional energy (not just time). Covers sleep, nutrition, recovery, and focus cycles AMULYA MISHRA
  20. Time-Space: We Are All in It Together
    Time-Space: We Are All in It Together Penelope J. Corfield
  21. The Last Witness
    The Last Witness Bright Mills
  22. The Other Side of Him: Book I
    The Other Side of Him: Book I Amber Taylor
  23. Unleash Your Self Discipline: How to Build Unbreakable Focus, Inner Strength, and Winning Habits to Crush Procrastination, Achieve Long-Term Goals and Take Full Control of Your Life
    Unleash Your Self Discipline: How to Build Unbreakable Focus, Inner Strength, and Winning Habits to Crush Procrastination, Achieve Long-Term Goals and Take Full Control of Your Life Nate Callahan
  24. Beneath the Blackened Streets: A Detective’s Hunt Through Darkness, Crime, and Betrayal: An Ashdown City Noir, Book One
    Beneath the Blackened Streets: A Detective’s Hunt Through Darkness, Crime, and Betrayal: An Ashdown City Noir, Book One Hoang Nguyen
  25. Patience: The Art of Waiting: Finding Peace in the Process
    Patience: The Art of Waiting: Finding Peace in the Process Esther Jameson
  26. Past life regression hypnosis for beginners - A guided meditation - DST Hypno with Stu Newman
    Past life regression hypnosis for beginners - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  27. Collaboration: What Makes It Work, 3rd Edition
    Collaboration: What Makes It Work, 3rd Edition Paul W. Mattessich PhD
  28. Red Light Therapy: Enhance Recovery Using At-Home Light Routines for Skin, Inflammation, Mood and Circulation (How to reverse aging, Lose Fat and Reduce Inflammation)
    Red Light Therapy: Enhance Recovery Using At-Home Light Routines for Skin, Inflammation, Mood and Circulation (How to reverse aging, Lose Fat and Reduce Inflammation) Julia Smith
  29. The AMC Mastery: A physician’s guide to overcome Australian medical Council exam barriers
    The AMC Mastery: A physician’s guide to overcome Australian medical Council exam barriers Shermila Jayasinghe
  30. Blighted: A Story of People, Politics, and an American Housing Miracle
    Blighted: A Story of People, Politics, and an American Housing Miracle Margaret Stagmeier
  31. The Endless Night: Based on True Events. Real People. Real Pills.
    The Endless Night: Based on True Events. Real People. Real Pills. The Dealer
  32. On Board: The Modern Playbook for Corporate Governance
    On Board: The Modern Playbook for Corporate Governance Jonathan F. Foster
  33. Bipolar Disorder: Emotionally Complete Life With Supportive Relationships (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)
    Bipolar Disorder: Emotionally Complete Life With Supportive Relationships (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life) Shawn Pearsall
  34. The Personality Color Matrix: The Transformative Tool To Unlock Joy, Upgrade Your Awareness, & Reconnect
    The Personality Color Matrix: The Transformative Tool To Unlock Joy, Upgrade Your Awareness, & Reconnect Dawn L. Billings
  35. The Pendle Witches England 1600's: Book 1 of 7 - The Tale of Elizabeth Southerns (Old Demdike)
    The Pendle Witches England 1600's: Book 1 of 7 - The Tale of Elizabeth Southerns (Old Demdike) Christopher Allen
  36. Norse Mythology: Ultimate Guide Into Norse Gods and Goddesses, Viking Warriors and Magical Creatures (Engaging Stories of the War of Gods That Shaped the Norse Pantheon)
    Norse Mythology: Ultimate Guide Into Norse Gods and Goddesses, Viking Warriors and Magical Creatures (Engaging Stories of the War of Gods That Shaped the Norse Pantheon) Sophia Ramirez
  37. Mystery at Frozen Peak: A Chilling Adventure Unveiled: Discover thrilling audio tales in 'Mystery at Frozen Peak'. Experience chilling adventures for unforgettable storytelling!
    Mystery at Frozen Peak: A Chilling Adventure Unveiled: Discover thrilling audio tales in 'Mystery at Frozen Peak'. Experience chilling adventures for unforgettable storytelling! Grant Hawthorne
  38. Narcissism: Recovering from Emotionally Abusive Relationships (A Guide to Overcoming Narcissistic Behaviors and Cultivating Authentic Relationships)
    Narcissism: Recovering from Emotionally Abusive Relationships (A Guide to Overcoming Narcissistic Behaviors and Cultivating Authentic Relationships) John Hancock
  39. Roman Medicine and Military: Topics in Healing and Power
    Roman Medicine and Military: Topics in Healing and Power Elizabeth Legge
  40. Sanctuary School: Innovating to Empower Immigrant Youth
    Sanctuary School: Innovating to Empower Immigrant Youth Chandler Patton Miranda
  41. Notes from the Landan Underground
    Notes from the Landan Underground The Boy Behind The Mirror
  42. Inner mind development. Deep trance identification hypnosis - A guided meditation - DST Hypno with Stu Newman
    Inner mind development. Deep trance identification hypnosis - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  43. Festival Man
    Festival Man Geoff Berner
  44. Cosmic Habits: Psychology and Philosophy of Life
    Cosmic Habits: Psychology and Philosophy of Life MAHAVIR SINGH
  45. THE ADVISOR'S MINEFIELD: WHY PROFESSIONAL FIRMS ARE SUED & HOW TO PROTECT YOUR PRACTICE
    THE ADVISOR'S MINEFIELD: WHY PROFESSIONAL FIRMS ARE SUED & HOW TO PROTECT YOUR PRACTICE Shaun Tracey
  46. Deep Sleep Guided Meditation
    Deep Sleep Guided Meditation Whisper Mind
  47. HARDBOILED, INC. Presents Thrilling Crime Stories: Read by Dennis Edward Delaney
    HARDBOILED, INC. Presents Thrilling Crime Stories: Read by Dennis Edward Delaney Dennis Edward Delaney
  48. Inner Flight: Spiritual Essays
    Inner Flight: Spiritual Essays Malek Hanna
  49. An Inspector Calls: Made Super Super Easy
    An Inspector Calls: Made Super Super Easy Evelyn Samuel
  50. When Your Pet Dies: A Guide to Mourning, Remembering and Healing
    When Your Pet Dies: A Guide to Mourning, Remembering and Healing Alan Wolfelt
  51. A Drastic Decrease: During the Impending Collapse, How Do You Increase Your Riches?
    A Drastic Decrease: During the Impending Collapse, How Do You Increase Your Riches? Iraida Perez

מומלצים למתחילים

הצג את כל הכותרים
  1. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  2. עשיתי משהו רע
    עשיתי משהו רע הדס קפלן
    4.2
  3. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'
    4.1
  4. Nexus נקסוּס
    Nexus נקסוּס יובל נח הררי
    4.5
  5. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  6. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  7. משאלה אחת ימינה
    משאלה אחת ימינה אשכול נבו
    4.7
  8. כראמל (9) בעקבות אבני האודם
    כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג
    4.7
  9. שלוש קומות
    שלוש קומות אשכול נבו
    4.7
  10. גבר נכנס בפרדס
    גבר נכנס בפרדס אשכול נבו
    4.4
  11. כוחו של הרגע הזה
    כוחו של הרגע הזה אקהרט טול
    4.7
  12. מועדון ה-5 בבוקר
    מועדון ה-5 בבוקר רובין שארמה
    4.3
  13. כראמל
    כראמל מאירה ברנע גולדברג
    4.6
  14. Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness
    Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Allen Carr
    4.3
  15. כוחו של הרגע הזה - מדריך מעשי
    כוחו של הרגע הזה - מדריך מעשי אקהרט טול
    4.5

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ

  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ

  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו
חֶברָה
הספרייה שלנו
קישורים שימושיים
שפה ואזור

  • עִברִית

  • ישראל

  • app_store_button
  • google_play_button
לעקוב אחרינו