Stephen Berkley

It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques.

Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons.

In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any.

This guide will teach you basic self defense techniques which you can always perform in time of need.

Whats Included:

- Basics of self defense
- Easiest body moves for self defense
- Self defense weapons
- Self defense plan
- Identifying target areas
- Everything you must know
& MUCH MORE!

If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you.

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Disclaimer:

This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

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