Distress to De-Stress
Distress to De-Stress0.0 0 5 Author: Vikas Kakwani Narrator: Vikas Kakwani
The change over the last few years had been rapid and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it caused. It is time to pause, reflect and take action before STRESS becomes the plague of this century.
Why is STRESS becoming the cause of misery and ailments in this era? What is STRESS exactly and what are its major causes? How does social networking in the virtual world create STRESS? How can one manage STRESS to mitigate its effect?
All these questions and many more get answered in this book that helps you identify your causes of DISTRESS and help you DE-STRESS.
More information about the audiobook:Publisher: Vikas Kakwani
Length: 3H 46Min
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