Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma4.12 58 5 Author: Peter A. Levine, Ann Frederick Narrator: Chris Sorensen
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
More information about the audiobook:Publisher: Tantor Audio
Length: 8H 51Min
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