Angry All the Time: An Emergency Guide to Anger Control
Angry All the Time: An Emergency Guide to Anger Control4 7 5 Author: Ronald T. Potter-Efron Narrator: Bob Dio
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
Identify the causes of your anger
Avoid violence, blaming, and threats
Stay calm one day at a time
Change anger-provoking thoughts
Ask for what you want without anger
More information about the audiobook:Publisher: Tantor Audio
Length: 4H 38Min
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